Intermediate Reformer
see all reviewsAlexandra is my favorite! She is so warm and welcoming. She gets the class chatting and getting to know her and each other in a very community driven way that is so rare and so lovely
We are located in the alley behind Connecticut Ave. We are NOT located on Connecticut…Mobility Flow (warm)
see all reviewsFirst off, it’s bonkers how many excellent yoga teachers and classes there are at Epic. With that said, I’ve been practicing yoga on and off for 15 years, and Natalie is the most creative and innovative teacher I’ve come across. She designs unique and challenging mobility classes where you’re giving loads of attention to a specific muscle group each week. FYI- students absolutely do need to get comfortable with being uncomfortable (which she’s pretty transparent about). With going consistently, the gains I’ve witnessed in my overall mobility and strength over these past few months are truly unparalleled- especially my hip mobility. Natalie emphasizes community care in her teaching, and often uses her playlists and exercises to illustrate how yoga is rooted in social justice. She takes time to get to know her students and offers modifications throughout class, which is really helpful when deep diving into a specific muscle group for an extended period of time. If you’re okay with regularly being challenged both mentally and physically in your practice, then her classes are the way to go.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Power Flow
see all reviewsLoved this flow and the singing bowls at the end. The flow went together well and built up to more complex positions but allowed for options for all levels. Highly recommend!
Yoga Sangha is the reincarnation of a local staple. Focused on community, accessibility…Pilates Mat
see all reviewsJes is the best instructor! This was my first mat Pilates class in about a year and she’s great at offering modifications for all levels - beginner or extra challenges for advanced!
The heart of their intention at MIMI RIEGER YOGA | STUDIOS is being cared for, supported…Mindful Flow
see all reviewsReally enjoyed this class and instructor! Interesting and unique flow and positions. Will come back for this teacher!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Vinyasa Flow
see all reviewsCamryn’s classes are great - she gives helpful cues, checks in with everyone individually if she can, and gives flows that aren’t boring or predictable.
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…WORK. REST. REPEAT.
see all reviewsI really like this studio. It took me a few visits to understand the format, but they do a great job explaining the exercises. Stephanie is a great instructor who is really helpful with form.
DuPont - this is an iconic area of DC with what will be the flagship location for…Heavy Bag H.I.T. : Kickboxing
see all reviewsInstructor was well organized and intentional. Workout had a good structure and combination of punchbag work with conditioning. Facilities were super clean with lots of space, nice locker rooms (with showers) and ability to borrow gloves, towels, and fill up water.
Get in great shape while learning an effective self-defense system at DC's top Krav…BODYPUMP
see all reviewsSeeing a lot of reviews about instructors not showing up at this gym but Jarrid has been there, bringing the energy, all 3 Wednesdays that I've signed up! Great, challenging class that you can adapt to your fitness level.
With options for every fitness level, Gold's Gym offers a variety of group classes…YS - Yoga Sculpt
see all reviewsI always look forward to the variations in flow with each class. The incorporation of kickboxing was a treat. Great energy as always!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…YS - Yoga Sculpt: 45 Minutes
see all reviewsThis was actually C2 because Bridgette couldn’t make it, so the instructor for C2 did a great job accommodating the sculpt customers. It was unexpected but good. STUDIO — your showers are so HOT. please fix! Everyone wants a refreshing shower after a heated class. Your showers are too hot and never clean.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…In Person Series - Hips, Legs & Low Back
see all reviewsExcellent instructor and an amazing class! Highly recommended.
Using a combination of guided attention and pleasant, purposeful movement, each lesson…