Mobility Flow
see all reviewsLoved this class! A good combo of strengthening movements and deeper stretching opportunities. Great for those of us who sit at a desk all day. The instructor Natalie was lovely too - very calming presence, great guidance through the sequences, and great playlist! I appreciate that she takes the time to introduce herself and learn everyone’s name.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…