Mat Pilates
see all reviewsPilates Instructor Dylan was super warm and friendly. Very encouraging for me. Even though I couldn’t get into some of the movements I felt comfortable to do what I can. It’s a class that will help me address some long-standing stiffness and mobility challenges. I’ll return.
A network of Fitness and Health studios designed to make living an active life on…Strength & Conditioning Class
see all reviewsPerfect semi private class with a welcoming and encouraging group environment! Would definitely come again! The exercises are simple and varied, yet challenging enough.
Placemade.co is Canada’s first health and fitness coworking space, designed specifically…Vinyasa Slow Flow, Hot
see all reviewsRachael is an amazing teacher from beginning to end she delivers a solid experience. She is welcoming, kind, innovative, knowledgeable, approachable and her classes and playlists are impeccable.
The best of boutique fitness & wellness under one roof. S&T creates a local, curated…