F L O W ( H E A T E D )
see all reviewsLove the vibe at this space! Everyone was really sweet & the teacher’s flow was super creative. Kept me focused on the class and nothing else. Just factor in some extra time for parking.
Located in the heart of DTLA, amongst this bustling backdrop walk downstairs and…BUTT
see all reviewsGreat sweat! First third of the class is flow for warmup, second third is HIIT style booty exercises (we used bands and weights), and last third is core pilates type exercises. The classes change every time though! Mandee is very funny and keeps the class motivated. The speakers carry a lot of bass so that definitely helps keep you moving and focused on the booty!
One Down Dog believes that life is meant to be enjoyed. It is this belief that led…- Strength Training, Gym Time, …
Mixtape Athletics CrossFit & Boxing
2121 Bay Street Downtown, Los AngelesSafety guidelinesBoxing
see all reviewsLinda was such a great & skilled instructor to work with. She shows you all the moves prior and gives clear instructions so we never felt lost during the class when we transition from the skill work area to the boxing bag area. We went through a lot of rounds where we learned a full combo, did some conditioning, ab work, & stretches in the 1 hour class. We got a good sweat in and felt sore the next day.
Mixtape CrossFit & Boxing is LA's only full-service CrossFit and Boxing gym in the… Beginners Lifting
see all reviewsGreat training class! Miguel really helps you understand functional fitness and teaches proper form so you can target the right muscle groups! Definitely coming back, I’ve learned so much! #ClassPassInsider
Attitude is located on the 7th floor of InterContinental Los Angeles Downtown at…