Classic (45 Mins)
see all reviewsClass was so great! Kmax took time at the beginning to make sure I was set up correctly on my bike since it had been a while since I’d been in! She was so encouraging throughout the whole class! Everyone was so friendly, will definitely be back!!
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…- Yoga, Strength Training, …
SPENGA
9567 South University Boulevard A-102, Highlands RanchSafety guidelinesSPENGA
see all reviewsI understand the appeal for people who want a quick workout in 60 minutes and it definitely gets the job done. Make sure to come in 15 minutes early to learn the terminology and equipment, especially if you’ve never taken a spin class before. I had a bit of trouble keeping up with the spin portion as a newbie but I managed. As far as the strength portion goes it’s pretty much just pick your weights, learn the moves, and go on your own time; I need something a little more structured but if you know how to lift, you should be fine! The yoga portion went fast, which I feel like somewhat defeats the purpose of yoga, but it was explained that it was more stretching than traditional yoga which is fine. Overall I don’t think it was for me, but it is definitely some peoples’ cup of tea and I’m glad I tried it!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness… Classic (45 Mins)
see all reviewsKaitlin is the best instructor at the southwest plaza location! She really pushes you and always has the best class from beginning to end! You know you are getting a workout in and burning calories!
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Connect (45 Mins)
see all reviewsYvonne is a gem, and a great instructor. Warm and welcoming, Annnnnd challenging. Great class for all levels, including beginners.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…SPENGA
see all reviewsInstructor was clear and aware how we all were doing. A great all around work out which included the very important stretching at the end (yoga style. Easy parking, affordably priced , and they have vety early classes, which is important to me anyway. Stylish interior, very clean. They even have showere should you eidh yo get to work freshened up!!I will definitely come again.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…HQ Bootcamp
see all reviewsKatie was great! She was very welcoming and made sure I understood the structure. I’ll be back!
Colorado Fitness Headquarters is the home of Brewery Boot Camp and CycleDEN spin…Strength and Align Reformer
see all reviewsMichelle was an excellent instructor with great prompts and cues to refine technique/alignment.
b. pilates, established August of 2019, is a unique Colorado based 3,593 sq. ft.…