Eryn found her love for Holistic Medicine during college due to her own various bouts…60 Min. Hot Barre (intern class - $10 drop in for non-members)
see all reviewsI thought Sesina did a great job. I think the holds were a little bit long because the countdowns were reeeeally spaced out and when the song timing changed between sides it meant doing longer work on one side versus another but I got a great workout in!
We offer heated and unheated rooms for fast, fun, and results-driven group workouts…Yin/Restorative
see all reviewsLovely, grounding practice in a beautiful studio, both energetically and aesthetically calming. I usually gravitate towards more active movements but decided to try something different and my mind and body thank me for it
If you’re looking for a studio with classes that are as challenging as they are fun…Hot River Flow
see all reviewsClass with Lisa is always amazing. Highly recommend! Thank you to The River team for consistently proving me with such a peaceful place for practice.
The River offers classes such as River Flow, Hot River Flow, Deep Stretch & Meditation…BootCamp - Core + Conditioning
see all reviewsAudra was fantastic! Even with a small class she kept the energy high. Such an effective workout for only 30 minutes. Music and cold towel were chef’s kiss!
Studio CLMBR is a revolutionary vertical climbing and strength training gym. Each…Khoreo Cycle
see all reviewsI love the Khoreo cycle and Arianna makes it extra fun and motivational. The choreography and upbeat music help distract from the workout you’re doing. I also like that this class targets arm strength as well as core and legs. Super fun and I would highly recommend, especially with Arianna!
Kondition is a luxury fitness studio located in the heart of Boulder, CO. Offering…Heated Yoga FLOW
see all reviewsThis is an excellent class! Every move feels very intentional. I appreciate the descriptions of poses and the explanation for why they're necessary to move your practice forward.
Located in the Berkeley neighborhood of Denver, 'Ohana is a studio that offers a…HIIT
see all reviewsYoshi was such a great instructor especially for my husband and I’s first class! He was so helpful and the class environment + staff were all super encouraging. Definitely a great workout and will be back!
Traverse Fitness is your place for health, wellness, and connection by combining…Flow & Vibe: 60's Oldies Movement + Dance
see all reviewsThis was a beautiful class in a very charming studio space. You can feel the love and support within this community instantly. As far as dance classes go this one is very gentle and at a slower pace than most. Suitable for all ages and beginners as well!
In a nutshell, Urban Sanctuary is home; it's a comfy, cozy and compassionate space…Roll & Restorative Yoga
see all reviewsClaire's class was very gentle but effective. As an highly flexible human, I wasn't sure I would gain any benefit from rolling, but while I didn't feel any discomfort in the process as most do, afterwards I could feel a softness and a lengthening in my body that I hadn't when I walked in. Claire's instruction is very gentle as are her adjustments. Her touch is very soothing and nourishing. Overall a lovely, relaxing class. Would highly recommend.
Flow Yoga offers heated and low-heated classes in a friendly and encouraging environment…- Strength Training, Personal Training, …
Bodies by Perseverance
3030 N. Downing St., DenverSafety guidelines*ClassPass* Glutes/Ham/Quads Waitlist
see all reviewsThis was a doozy! Intentional weight training that gets your heart rate up! Also weirdly, they have very good water 😆 Worth taking the chance that they will cancel!
Perseverance is an exclusive personal training and fitness gym. We are known for… Strength and Sculpt (50 Min)
see all reviewsGreat instructor! Would say this is more an “active rest day” workout since it’s low intensity but I still felt a good burn. And super beginner friendly!
Please wear sneakers for your workout! We provide all the necessary equipment, towels…PURE LIFT - LOWER BODY
see all reviewsTyrel was great! It was my first time and a long time back into weightlifting. He really helped demonstrate each move correctly and checked in on my form!
If you’re looking for a studio with classes that are as challenging as they are fun…Arms & Abs Strength
see all reviewsJessie is truly the best type of instructor! If you’ve ever struggled with your relationship with exercise going to class with Jessie is so corrective in being able to be light, goofy, and listen to your body!
This is Denver's first Whole Body Vibration fitness studio using Power Plates. This…- Strength Training, Yoga, …
SPENGA
9567 South University Boulevard A-102, Highlands RanchSafety guidelinesSPENGA
see all reviewsMona is so amazing! Her yoga affirmations are the best and helped me forget how hard she worked me on the bike :)!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness… Stretch It Out
see all reviewsBecka is a great instructor to lead you through tough stretches that make you feel amazing. She definitely delivered on my request to stretch hips and hamstrings.
Check out Denver’s most GLAM dance & fitness space, offering the most unique & tempting…- Pilates, Strength Training, …
The Studio of Unique Fitness
7200 E Hampden Ave, Suite 105, DenverSafety guidelinesAll Levels Reformer Pilates
see all reviewsI loved this class! I felt so welcome even tho I’m very new to Pilates. Kristin is a great and gentle teacher! And every other person there was so kind and welcoming. I’ll be back :)
The Studio of Unique Fitness has been bringing affordable Pilates to the Denver area… SPENGA
see all reviewsPanda had a great understanding of spin, strength and yoga. Was a wonderful experience and really enjoyed him as an instructor
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Flow
see all reviewsJen was great! I loved how her personality came through with her teaching. I also really appreciated how she allowed for us to try harder poses (crow) and she talked us through it. Looking forward to going back!
Imagine a serene, upscale space where you'll feel tropical vibes paired with chic…Floorwork
see all reviewsLiterally obsessed with Peter and his art of choreo. Will most definitely be back, loved how he made sure he expressed how we should follow our own intuitive musicality
Sankalpa means an intention formed by the heart and mind a solemn vow, determination…Mind Body Bootcamp (Heated)
see all reviewsHoly smokes this class was so good but SO HARD! We were pushed to our limits but always encouraged to modify or take a break if needed. I loved everyone’s energy, encouragement and will definitely be back for more!
Yoga, like life, is a practice. No matter where you are in your journey, there is…Viv Ride
see all reviewsDef the cure for Mondays…. The one when you’re stumbling into the office still dragging from Saturday night. BUT after… ya walk out w/ a lil pep in the step, feeling spicy…. thinking, Ohhh she backkkk. She backkkk.
Viv Cycle is a locally-owned fitness studio that offers beat-based cycling, yoga…- On September 23, 2024 we relocated to 12500 W 58th Ave Suite 101, Arvada, CO 800…
IN STUDIO Vinyasa
see all reviewsI took Joselyn’s vinyasa class and it was amazingggg! Loved her flow and positive energy. She was great on guiding me thru the different breath work and offering pointers and modifications on harder poses. I was all over the place before class, and felt really grounded and energized after taking her class. Highly recommend taking Joselyn’s classes!!
Yoga with YOU in Mind. PranaTonic's yoga program offers a variety of yoga classes…SPENGA
see all reviewsRina is a great instructor. She goes the extra mile to motivate students & meet them where they’re at - like with thoughtful medications along the way. The music was upbeat and time flew by!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…In-person Vinyasa Flow
see all reviewsTodd teaches a strength focused class that was challenging but thoughtful.
A Soul Tree is one that penetrates its roots into the earth to grow stronger. It…- Stretching, Pilates, …
Rock Solid Sports Recovery
880 West Happy Canyon Road, Castle RockSafety guidelinesBURN pilates
see all reviewsEryn was great, cued all movements and provided feedback! Nice clean spacious facility, will be back soon!
Rock Solid Sports Recovery is an elite Fitness, Sports Recovery and Physical Therapy… Special Event: Yoga Bliss with Marco Diferrerria
see all reviewsMarco is an incredible teacher and this special event was so magical and worth the credits. Would highly recommend any classes with Marco at 12th House Yoga in the future!
12th House Yoga is an approachable boutique yoga community in LoHi, offering various…- Strength Training, Yoga, …
VIBE Gym and Wellness Collective
4045 North Pecos Street, Suite 160, DenverInterval Training
see all reviewsThis place is nice and clean. I love the instructor. The class is always challenging for me but modifications can be done if needed. I feel stronger now since I started this class. love it!
VIBE Gym and Wellness Collective is a Denver-based fitness and wellness facility… CP Reformer Flow 1 (50 Mins)
see all reviewsRobin is fantastic! Love going to her class. She takes the time to explain the poses and answer questions. Only feedback is that I have yet to see this class full, and it’s always booked on CP. I wish it was easier to get into given how many reformers are open.
Club Pilates provides small group and private training classes for reformer Pilates…Belly Fitness
see all reviewsI wasn’t sure what to expect from the class name / description, this will probably be a little more my speed 3rd trimester but for now was hoping for more of a workout and felt like a yoga flow with slightly more of a fitness focus
Belly Bliss is Denver’s trusted resource for pregnant people, new parents, and the…Yin Yoga
see all reviewsMy new favorite place. Incredible chakra yin class that was workshop level worthy. Instructor is the real deal. Lovely welcoming owner and beautiful space. Can't wait to go back for tea and massage and all the things!
Serasana's mission is to build a community of hope and healing. We offer ancient…Mat Pilates
see all reviewsStephanie is an absolutely amazing instructor! She’s an amazing communicator and was very attentive to how I could be more intentional in the movements. Highly recommend her class it’s a great and challenging workout.
They provide premium yoga classes to each and every student that walks through their…Shine & Vinyasa Flow
see all reviewsTraci’s class was amazing. I really appreciate Traci’s mindful approach to teaching, sharing different methods to breath, to learn movement and to learn about yourself. And it was a hell of a workout at the same time! She’s very mindful about making the practice your own, so if you want a slower vinasaya or a faster vinasaya, she really empowers you to do what’s right for you. Highly recommend!!
Harmonist Sanctuary aims to deepen and enrich lives by nurturing the complete person…- Stretching, Yoga, …
Buffalo + Sparrow Yoga Collective
441 Wadsworth Boulevard, LakewoodSafety guidelinesVinyasa Flow Yoga (In-Person)
see all reviewsI loved the flow, the music, the instructor, and the vibe of the studio! More mellow but options to increase intensity when desired, and so well rounded.
NOTE: Studio is located in Suite 122 which is on the SOUTH side of the building,… - Yoga, Strength Training, …
Black Sheep Yoga
6001 South Willow Drive, Suite 100, Greenwood VillageSafety guidelinesMove: 45 Min
see all reviewsDanielle was amazing, It was a small class which I love! Great entertainment and a perfect way to start a busy morning. Can’t wait to come back!
BSY unites yoga and your well-being through authentic connection and support to find… Eclipsed & Aligned: A New Moon Solar Eclipse Yoga + Mindfulness Ceremony
see all reviewsAshley was a perfect guide for this experience! She was prepared but authentic. I will definitely sign up next time!
We offer Hatha, Vinyasa, Gentle Vinyasa, Power Vinyasa, and restorative classes.…CP Reformer Flow 1 (50 Mins)
see all reviewsMaggie was great! Cued and provided examples to help follow. Definitely coming back to class!
Club Pilates provides small group and private training classes for reformer Pilates…- Pilates, Yoga, …
FORMATION Yoga. Strength. Wellness.
12652 West Ken Caryl Avenue Ste B, LittletonSafety guidelinesGuided Meditation + Intention Setting
see all reviewsI liked the format and the style of instruction. Colby did a great job creating an environment of safety where one can relax and restore their nervous system.
FORMATION is Ken-Caryl's new local yoga studio, offering the perfect complementary… Ancient Thai Massage-50 min
see all reviewsThis was a very pleasant massage. I was comfortable, the room was peaceful, and the aroma were enjoyable. The stretching portion was new to me as I’ve never had a Thai massage, but still felt good. The tissue portion of the massage was great. I felt like every body part got equal and passionate attention.
Atitaya (Koi) is a Thai therapist with over 20 years of experience, blending traditional…CP Cardio Sculpt 1 (50 Mins)
see all reviewsInstructor was great! Had fun, heads up though. If you haven’t taken a Pilates class before you NEED grip socks. Had to pay $22 for socks that look like they are made for a child
Club Pilates provides small group and private training classes for reformer Pilates…Hatha Yoga
see all reviewsThis was a great use of a Saturday morning! The class was well paced and focused on the exact areas I wanted: stretching, inner strength, and balance.
Refresh Studios is a community gathering center focused on refreshing the mind, body…Athletic Performance IV
see all reviewsAbsolutely incredible experience! My sister and I had the patio to ourselves in the warm sunshine. We were free to kind of sprawl out and have some privacy. Staff was incredible. I’m a really hard stick, and the nurse was able to take her time to actually identify the best spot and make sure she got it the first time. We received everything we needed with grace and compassion. There were different kinds of comfy seating and plenty of tables to use. I truly had an amazing time with the staff here - they matched our weird energy really well.
Hydrate IV Bar is a collection of Colorado IV therapy spas promoting wellness from…CP Center+Balance 1 (50 Mins)
see all reviewsInstructor was wonderful and helped me with things I was unfamiliar with. Soothing, calm instruction and a wonderful playlist. Very welcoming and just what I needed as I am rehabbing a torn left hamstring. Studio is clean, has a great ambiance and has grip socks to purchase. Cubbies at the front to store belongings and a water bottle fill station. Front desk associate was delightful as well.
Club Pilates provides small group and private training classes for reformer Pilates…Midweek Melt [OPEN]
see all reviewsLovely little yoga studio with an amazing mission! Aileen was so warm and welcoming and taught a great class – the perfect midweek moment of reset and relaxation.
Guided By Humanity is a local non-profit organization that is filling in the gap…CP Reformer Flow 1 (50 Mins)
see all reviewsThis class was good, but when I signed up, it said it was a reformer Pilates class, and we only use the reformer for maybe five minutes. This happened last time. I took a class here as well. I don’t know if the classes are mislabeled, but I really enjoy the reformer And was hoping to use it more.
Club Pilates provides small group and private training classes for reformer Pilates…Mockingbird Habitual Yoga & Live Music
see all reviewsthere was only three of us in the class but the instructor was amazing, and the space was very vibey!
Habitual Roots is a local community organization that helps people improve their…Hatha Yoga Level 2
see all reviewsIt was the first yoga class I’ve taken in years & I didn’t feel uncomfortable or embarrassed. Instructor was kind and welcoming. Really enjoyed the class.
One Dojo is a community training space in Boulder, Colorado, bringing together mindful…Rhythm and Vibration
see all reviewsWOW! Megan is a skilled, kind, patient, smart, helpful instructor. She has a great energy. We went through an extensive set of exercises incorporating body tapping and rhythm, stretching and movement, energy work, and good old fashioned dancing around and hootin’ and hollerin’. This was a helpful class for me to practice letting go and opening up and being vulnerable. If you’re nervous or anxious or scared about trying this, or hesitant to let loose a little, I TOTALLY understand… and that means you need to do this MORE THAN EVER. It’s chill and calm and comfy and you can be yourself. It’s on the third floor of a brown and plain-looking business office.
QIGONG, TAI CHI & ENERGY YOGABuild a foundation of holistic wellnessAt Body & Brain…Microdermabrasion I 30 Min
see all reviewsLauren and the gals working there were absolutely amazing! Very warm and welcoming! Lauren educated me on what she was doing and using and gave me small pointers on how I can improve my skincare! Such a wonderful experience! I will certainly be back!
What is Glow Facial Bar? It’s a simple concept really—everyone deserves beautiful…
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