AIR® Foundation (all levels)
see all reviewsThe class structure is fun and challenging. I think this instructor could improve by looking at the students in class rather than the stopwatch. I feel most supported when teachers are really present while teaching. She is clear with her instruction and inviting and welcoming when you arrive!
AIR is recognized as the nation’s leading aerial fitness training method. Designed…Zumba IN STUDIO
see all reviewsKimball has an amazing space in downtown golden for zumba . Her music selection is awesome!! You get a little salsa, a little hip hop, a little belly dance . You leave the class energized !! Come join the fun!! Zumba fun!!
Yoga with YOU in Mind. PranaTonic's yoga program offers a variety of yoga classes…VersaClimber
see all reviewsHIGHLY RECOMMEND!! Kerri’s climbing class is so fun & so effective in just 30 mins. I love supporting this local woman-owned business. Plus, Kerri makes you feel like her best friend and is so welcoming to all fitness levels
At TWST we supply great workouts with a focus on community, atmosphere, musicality…Introduction to Aerial Yoga
see all reviewsPaula is awesome! Give this a try! I am 55 and was apprehensive at first! It is so much fun!! I’m getting the hang of it! No pun intended!
AIReal YogaTM is a new style of yoga practice that uses a hammock as a prop. You…