Strength Training, Outdoors, …Sarah's Alternative Fitness
The Little Escape, 3 Paxton Mews , Westow Street , LondonSomatics
see all reviewsSomatics is a really relaxing class that helps you connect with your body and leaves you floating! Accessible to any ability or experience and lovely location in the little escape studio. great paired with Sarah’s boxing class which runs just before in Crystal Palace park (and you can get some steps in walking between the two classes!)
I am a South London based instructor offering classes both outdoors and at indoor…Pain Relief Yoga
see all reviewsJacqueline is full of wisdom, not just knowledge about the body, movement, and posture. Getting in & out of a post correctly, and how to do micro adjustments while holding a post are as important as moving in a dynamic way. Slowness and breathwork created an internal workout that a gym workout do not offer 🌟
A boutique yoga studio offering yoga and Pilates classes in Sydenham and the heart…