• Sweatheory
    Yoga, Strength Training


    170 East 19th Street, Kansas City
    Safety guidelines


    Practicing yoga at Sweatheory is truly an experience like no other. They offer all types of yoga (Sweaty Soul Yoga, Hot Power Yoga, and Deep Heat Stretch to name a few) in a heated infrared sauna. Unlike other hot yoga classes I've attended, Infrared delivers a really dry heat, so even though I get SUPER sweaty - I never feel like I'm choking to death on hot + humid air. Any class at Sweatheory will challenge you - but you'll feel like a strong, powerful, unstoppable human leaving the studio. The list of benefits from exposure to infrared heat is a mile long, so even if you just sit on your mat during the entire class (which is also acceptable!) you'll walk away feeling incredible. For me - the joy of any place is in the details. At Sweatheory, I love the alkaline water on tap, the stunning salt wall installation inside the yoga studio, the chilled essential oil towels during shavasana, and the ability to rent sweat mats for a little extra grip. Other services they offer that I'm excited to try include vitamin injections, classes/ceremonies, and private infrared sessions. The onlyyyy thing that would make this place absolutely perfect for me is if the instructors were allowed to offer hands on assists and adjustments. My body is so stretchy and bendy during a session, I find myself craving a little extra push.
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    Sweatheory offers infrared yoga, fitness, and meditation classes. They also offer…
  • Maya Yoga
    Yoga, Meditation

    Maya Yoga

    215 W 18th St, Suite 200, Kansas City

    Ashtanga "Power Hour"

    Gwen is a great instructor. Able to make all students feel welcome no matter what level. I am pregnant and she gave me good modifications while also keeping the flow of the class.
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    Maya Yoga specializes in the traditional practice of Ashtanga Vinyasa yoga in a welcoming…
  • Dance Fit Flow
    Dance, Barre, …

    Dance Fit Flow

    1700 Locust Street, Kansas City
    Safety guidelines

    Cardio Hip Hop x WERQ

    Tara is amazing! This class is so much fun and you work up a lot of sweat. I love taking this class when Im sorta unmotivated to work out because Tara is really inspiring and sometimes youll just have so much fun that you forget youre working out.
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    Due to our socally-distant reduced class sizes, we are no longer accepting ClassPass…