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7 Yoga Studios in Connecticut Ave/ K Street
C1 - CorePower Yoga 1
see all reviewsThis is my 10th or so class with Mayu. It went by super fast! I started taking her CPY1 class in July and it absolutely kicledy butt. I was dripping, no, raining sweat the first class and doubted if I could make it through within the first fifteen minutes (to be fair, the time slot I used to go to was right after a heated class and it was still sweltering by the time non-heated CPY1 came around!). I'm definitely ending 2019 stronger than I ever have been thanks to a combination of Mayu's CPY1 classes, pilates, and Barre3 in Georgetown. However, since the CPY1 class is always the same sequence, I can easily see my progress from then to now. Despite it being the same sequence, I'm still learning each class on how and where to improve and - I still sweat. Just less ? could not recommend more - Mayu gives excellent verbal cues and physical adjustments and guides with a calming, positive presence ??
Please show up at least 10 minutes prior to class. Most CorePower Yoga studios will…- Yoga
Flow Yoga Center
TWO LOCATIONS, 1450 P St NW, OR 1508 14th St NW (check class details), Washingtonflight school flow (2+) @ 14th St.
see all reviewsThis is a very hard, rewarding class. You can tell he puts so much thought into the sequencing (which is incredible and always perfectly activates the parts of my body we’re using that night) and teaches to people where they are. You hear him using names all the time where he calls on students and tells them to modify or intensify. Or if you’re slacking. It’s a must-take class.
Located in the heart of DC with TWO locations, Flow Yoga Center offers Yoga, Pilates… Vinyasa / Align & Flow
see all reviewsSara has a calming nature - I love her style more than some other instructors/studios that might have a competitive-workout-y vibe? She flows great in between moves, and there’s a balance between breathing and active movement. Even though there’s plenty of breathing exercises involved, I was still sweating!! Great class. Would come back for Sara!!
Teacher-driven Ashtanga, Hatha, and Vinyasa Yoga in the heart of Dupont Circle Yoga…Vinyasa Open Level
see all reviewsI loved the instructor and studio but I do think it should be disclosed in the description that the class is set to 80’s pop music since that is not the norm
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…mindfulness (+journaling)
see all reviewsYael is so well prepared for her classes and presents very provocative, thoughtful writing prompts. Loved the journaling.
Power Nap sessions: 25 mins• power napMeditation Classes: 35 - 45 mins• de-stress…- Train Like A Pro derives their stronger, harder, longer philosophy from the experiences…
Core Class 101
see all reviewsThe class is challenging and engaging! It is a small class. The trainer works out together with us. He is attentive and energetic. Not some nonsense chain gym.
Train Like A Pro derives their stronger, harder, longer philosophy from the experiences…
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