Strength Training, Cycling, …Ride, Row, and Workout LLC
18524 Detroit Avenue, LakewoodSafety guidelinesSTRENGTH 45
see all reviewsI love Dana’s classes. This is a great mix of strength, a little cardio with some lower body, also some core and stretching. It goes by fast and 45 minutes is just enough time to get in a solid workout.
No matter where you are in your fitness journey, their experts are here to help you…TRX SUSPENSION TRAINING - Train and Trim
see all reviewsClass was amazing but the instructor Maria totally made the class amazing. She was sooo fun and personable and encouraging. I definitely want to return weekly to this place!
Psycle had the vision to create a unique boutique fitness studio. A concept with…- Know Excuses Fitness offers a variety of fitness classes including Zumba, Insanity…