Strong Flow (hot)
see all reviewsKit was a wonderful instructor! This was a great way to start the day. I liked that she incorporated the strap into class because I’ve noticed that doesn’t happen often and it really helps with binds. A good mix of a workout and relaxation
2 Studios, 1 House! Yoga Strong & Barre Fly Cleveland. Yoga Strong is an inclusive…- Strength Training, Cycling, …
Ride, Row, and Workout LLC
18524 Detroit Avenue, LakewoodSafety guidelinesBOOT CAMP 45
see all reviewsThis is a great mix of weights and cardio. Each class focuses on an area like shoulders and back or biceps/triceps.
No matter where you are in your fitness journey, their experts are here to help you…