Strong Flow 45 (heated)
see all reviewsMight have been my favorite yoga class here so far. The poses targeted all areas of the body and in my opinion, was the perfect amount of challenge. The music was great and kept me relaxed while also motivated. The instructor had a calming voice and also did the poses herself for reference. Will definitely be looking for Nadia’s classes in the future!
2 Studios, 1 House! Yoga Strong & Barre Fly Cleveland.Yoga Strong is an inclusive…Candlelit Slow Flow
see all reviewsI enjoyed the class. I didn't realize it was going to be a hot yoga class as the thermostat was set to 85, so it might be helpful to list that in the description.
The Studio Cleveland is conveniently located in the East Bank of the Flats, minutes…Y6 Sculpt & Flow
see all reviewsGreat class but get there early otherwise you’ll be stuck with 12 or 15 lb weights which for this class are a lot for most exercises. I had to heavily modify because I got there 5 min before class start.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Hot Power Flow - Beginners Welcome
see all reviewsKate was an amazing instructor! She was so encouraging and motivating. I loved how empowered I felt afterwards. Will definitely be back again!
Where self-care gets a sassy upgrade! We ditch the boring for effective awesomeness…Devotion in Motion LEVEL - Strong
see all reviewsI REALLY loved this class and place. The instructor was awesome and the flow was the perfect blend with enough movements to feel my muscle burn and stretches that was relaxing. Will be back
Cold plunging, or cold water immersion, can have various benefits, including improved…