Deep Stretch
see all reviewsThe instructor is very detailed and gave lots of helpful cues + adjustments! Really appreciated the tips and encouragement, great stretch enjoyed the class :)
Yoga Therapy is an ancient healing methodology which have been evaluated by evidence…Yoga Stretch for Beginners
see all reviewsMy first time here and Jaye was such a welcoming presence and helped me with all the poses. Body feels great and relaxed after the session!
Ministry of Yoga Wellness - A boutique yoga studio which provides traditional, modern…VINYASA YOGA LEVEL 1
see all reviewsMieke is awesome! She really knows her stuff about yoga, the body, posture and breathing and also read the room well, gauging that a slow flow was preferred! She’s warm, friendly and has such a positive energy. The pace was perfect for me and the other attendee (a friend of mine) with beautiful stretch focused and calming moments as well as sections of flowing. I arrived tired and a bit flat, but left energised, feeling brighter and lighter. Hope to join more of Mieke’s classes in the future.
If you’re looking for a studio with classes that are as challenging as they are fun…