Small Group / Pilates Reformer (Level 1.5)
see all reviewsReally appreciate posture notes and corrections regarding toes and pelvis positions. Nice full body mix of moves to ensure everything got a little burn.
Since 2013, Reformation Fitness members have achieved truly amazing results due to…Full Body
see all reviewsThe instructors are so positive, engaging & helpful but every time I go I cannot follow their cueing. They speak the whole class with cues and are lovely & encouraging but I have to look around a good percentage of the time. Not sure where the disconnect is for me?
[solidcore] is a 50-minute, full body workout that uses slow, controlled movements…- When you come to DOLFA, you know what to expect. The state of the art facility and…
Off-Peak Arms + Abs
see all reviewsNiki was an amazing and encouraging instructor! It was my first time taking the arms and abs class after a break and it was very challenging, but Niki did a great job explaining the moves and gently correcting my form when necessary. I will definitely take her class again!
Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…