Sui Wild Flow
see all reviewsVictor challenges you in the best way. His flows have classic elements but he’s always switching it up to make it new and interesting. Love his music and the occasional hip hop songs to make it through the more challenging portions of class.
All yoga classes are infrared HEATED and thoughtfully sequenced. SKY studio temperature…Videography Dance Project: 3D
see all reviewsJamie and Craig took it up a notch in this class! First timers - it's really challenging in the beginning but worth it to come back. It took me quite a few classes before I could completely follow a new routine. Plus routines are repeated for the following 2-3 weeks before a new one is taught.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…IN PERSON Katonah Restorative
see all reviewsThis class can be challenging in ways very different from a typical restorative class (which presents its challenge in stillness) and from a typical flow class (which presents a challenge in pushing through and also in the potential for injury that exists in most flow classes from poor alignment). Kyle has a wealth of knowledge. The adjustments here really help put your body in proper alignment. (Not that purposeless moving and arm an inch I find elsewhere). More than all of it though, what I love is that Kyle makes jokes (and he’s funny). A good reminder that yoga is about play and not merely “doing a workout” or “getting a good stretch.” This may not be what you expect yoga or restorative to be like, and that’s a good thing.
Katonah Yoga, as taught at The Studio, is a fundamentally formal practice. Our work…