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Power30: Core + Lower Body
see all reviewsFor a 30 minute class this was so challenging & a great workout. Ashlee is fantastic & motivating as always. I also love how she connects with her clients & remembers names and gives shoutouts.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
see all reviewsKimber was amazing!! It was my third Solidcore class and I’m just starting to get the feel of things so I really appreciated her adjustments and verbal cues - 100% will be coming back!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…ROK YOUR BODY Sculpt Full Body 1.0
see all reviewsRachel is great! Her playlists aren’t my favorite, but her instructions and modifications/amplifications are spot on.
BODYROK PILATES RE-DESIGNED.We do in 45 minutes what most wrkouts do in 60–giving…Konnector Reformer (All Levels)
see all reviewsI liked how intimate the class was and how I was able to receive personal attention/ correction when needed. Zoe is a great instructor with wonderful energy and an obvious passion for what she does. The studio is clean and in a great area. Will definitely be back!
Born from a love of movement and dance. Sculpted from a desire to avoid the strain…Signature50: Full Body
see all reviewsThis is a very specific type of workout, but you’re going to feel it nonetheless. It’s not called solid core for no reason, my belly feels crazy right now and I’m sure I’ll be sore tomorrow. What I loved about the class was the slow movements that truly allowed you to focus on target muscle groups. This slow paced movements also allowed time to readjust and to ensure your positioning is right. What I didn’t like was the quick movements that happens in between position changes. You will be told to move all around your machine and the girl next to me was moving so fast that it gave me whiplash. Idk, maybe it’s because I’m new, but the slow pace is the highlight of this workout, so to couple it with rapid speed transitioning, it was hard to keep up. But that’s where the instructor came in. Absolutely awesome instructor. Knew everyone, including myself, by name. Walked around making sure everyone was in the right form and was encouraging and high energy the entire time! She made me feel very comfortable and I will be back because of her!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Signature50: Coach-In-Training
see all reviewsColleen was such a good coach!!! It was my second class and I feel like I learned so much from her. She was very helpful with assist and even switched my cables for me! 100% book with Colleen! The new plaza location is also beautiful so definitely will be returning!!!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Mat Pilates Sculpt
see all reviewsLexi is GREAT! She hypes everyone up and is super encouraging throughout the whole class. This workout is great because you can make it as challenging or as easy as you’d like by adding weights or just using body weight! Will be back for sure
The Spot is a mat pilates class in Charlotte, NC hosted by Lexy Amaral. Lexy has…