Silks - Fundamentals
see all reviewsSuch a welcoming and friendly studio. You wont necessarily feel that you are working that hard because it is really fun and because you are on the silks 100% of the time. But rest assured, you will still walk away incredibly happy and with sore muscles! A class doesnt have to kill you to have results.
AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program…Hustle 50
see all reviewsThis class is intense. It’s a circuit HIT class. We rotated through 4 stations with 6 min at each station. It was at your own pace which was nice but the last two stations you were working with a partner so didn’t want to slow each other down. I guess each day has a different focus, it was Wednesday so we worked arms mainly.
50 minute Strength-based HIIT studio in Uptown Charlotte/South End. Workouts are…- At Tyme Spa Day, they invite you to enjoy peace, tranquility, and relaxation. Their…
Slow Restorative Flow
see all reviewsIf you’re looking for a deep stretch to reset your body for more intense workouts this is definitely the class for you! Slow and intentional this class allows you to work deep into tight muscles. Location was a little hard to find (but I also hate driving downtown) but completely worth it and I will be back!
The Charlotte Athletic Club wants to help you get the most out of your group fitness…DAY-CORE
see all reviewsIt was a wonderful experience. De gave great instruction and guidance and was so encouraging. The class was challenging and motivating!
Dayron provides an exceptional training experience in a clean, safe, and professional…