Upper Body
see all reviewsI enjoy this class a lot given the tempo / structure, however it’s not for people who need to learn form. I’m surprised more people don’t injure themselves as it seems heavy weights and speed take precedent over correct form.
Our quick-paced, coach-led workout alternates every 60 seconds between heart thumping…Cardio
see all reviewsI don’t normally do HIIT classes so I was a bit worried about this but it was great, I felt good after. The instructor was really supportive and would walk around to give tips on form. It was easy to modify to exercises for myself.
Alchemy 365 combines yoga, strength, and conditioning into one class to change your…Open Gym
see all reviewsArrived at scheduled time for open gym and was unable to access the gym. Attempted to call the number listed on their website as well as a phone number listed on the door to the gym, no one answered.
Our small group training class programming starts' with 6 weeks of muscle building…