Foundational Strength Training
see all reviewsBrandon was an attentive, patient, and encouraging instructor. He pushed me to try harder and was easy to talk to. I was the only student in class so it was an awesome personal training session. Very effective.
Don't like exercising in large groups but lack the motivation to do it alone? Join…Speed Games
see all reviewsEric was the best! Informative, technical, and entertaining. This is a great class for small/medium sized groups looking to get back into it or stay in shape A+
Optimal Sports Health Club is a full service, family friendly fitness facility, with…Step Aerobics
see all reviewsThe step aerobics class was fun! it was a small class size and very good for beginners like myself. I will definitely attend again and bring friends!
If you’re looking for a studio with classes that are as challenging as they are fun…Restorative Yoga with Pritti
see all reviewsI was the only person in today’s class but it was really great! I told Pritti my neck hurt and she did a bunch of neck focused movements that really helped. I will definitely be coming back!
Welcome to BFIT4LIFE! Our goal is to treat our members like family and inspire healthy…- Currently all classes from Coach Strassman Athletics are run at Optimal Sport 13…