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8 Strength Training Studios in Cardozo
ARMS / BACK *1/2 PRICE* BAF
see all reviewsAlex was fantastic, loved her! This class was largely team based exercises which I guess are good for pushing you harder since you don't want to leave your teammate hanging. The regulars in the class were very encouraging to each other and also quite supportive overall which was nice
Cut Seven is a boutique strength and conditioning studio in Washington, DC, where…Classic HIIT (14th St)
see all reviewsA really effective and high energy HIIT workout. I really like this fitness studio! This was my first class with Eric, and he was my favorite instructor I’ve worked out with here so far. He was both motivating and attentive to the students to give modifications or push us further if we needed some encouragement. Tl;dr I recommend this class and Elevate in general!
Elevate is a personal training quality workout in a group environment. Class is divided…Off-Peak Full Body
see all reviewsIt was a very good, challenging class. My only complaint is that the instructor could definitely be a little more encouraging. There were a lot of instructions but not a ton of positivity haha. And with how difficult the class is, definitely could’ve used some love. Great workout overall though.
[solidcore] is a 50-minute, full body workout that uses slow, controlled movements…Off-Peak Full Body
see all reviewsI’ve been going to Solid Core since it first opened in DC (aging myself) & Triana is by far the best, most motivating coach I’ve come across. She’s able to give you one cerbal cue & redirect your form all while celebrating your hard work. Toughest class. Awesome playlist. Best instructor.
Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…Power FLEX [strength]
see all reviewsWhomever said this is “weight training for introverts” was spot on. Colleen just wrote the superset circuit on the board and everyone just works independently and leaves when they’re done. There’s no further instruction/cheerleading. But the exercises were great, and it’s a killer class if you want to do some serious weight work without having to think up exercises.
More Value. More MINT. MINT 14th St. offers our signature classes; Power Playground…StepStrong!
see all reviewsThe instructor, music, energy, and workout are awesome! Do not expect immediate mastery if you are new to step. Instead, prepare to be a little confused and lost, but just keep moving. It takes about 5 classes to learn the terminology and movements so that you can do the routines
BodySmith Training Gyms is a team of fitness professionals who are genuinely committed…Boot Camp
see all reviewsAlways an awesome class. This morning was particularly fun and hard. I ❤️ it. And Preston is great. He is hard. He pushes you. Demonstrates all the moves. Gives great feedback. Shows modifications for all levels. My fave class.
At CrossFit DC, every challenge comes with a purpose. Their focus is on technique…- ***WORKOUT CANCELLED***Until further notice, NUBOXX (U Street) is suspending all…
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