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Off-Peak Full Body
see all reviewsIve been going to Solid Core since it first opened in DC (aging myself) & Triana is by far the best, most motivating coach Ive come across. Shes able to give you one cerbal cue & redirect your form all while celebrating your hard work. Toughest class. Awesome playlist. Best instructor.
Join us at [solidcore] for 50 minutes of low-impact, high-intensity, Pilates-based…Full Body
see all reviewsI liked the instructor’s style! Very Real, not putting on an act or anything like solidcore instructors sometimes do… and good reminders of form.
[solidcore] is a 50-minute, full body workout that uses slow, controlled movements…Aerial Yoga 1 (905 U St.)
see all reviewsSara is a great teacher. What a fantastic class! She gave very clear instruction and even those new to aerial yoga were able to follow along easily. The space is nice too!
If you’re worried about being new to yoga, or not sure how to pay for classes, or…