• Elevate Interval Fitness
    Strength Training, Running

    Elevate Interval Fitness

    2428 14th St NW, Washington
    Safety guidelines

    HIIT & Run (14th St)

    This was my first time at Elevate and I really enjoyed the atmosphere. I felt like Jamel was paying attention to my form (which so many HIIT instructors do not) and encouraged me to do more when he (accurately) detected I wasn’t pushing myself as hard as I could have.
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    Elevate has long been known as "DC's Best Workout," including a 4.9 Star Rating on…
    Boxing, Strength Training


    1449 U Street Northwest, Washington

    Technical Boxing

    So so great! Brandon went over the basics at the top of the class, so absolutely newbies to boxing (like me!) shouldn’t fear! The class incorporated aspects like cardio and core training on top of the boxing techniques. Our class size was only 5 people, which was great for the one-on-one periods with each person. Brandon was excellent at tailoring the individual sparring periods to each person’s level, and slowly raising the bar as he sees you improving. This was great because while I was definitely feeling the challenge of getting used to things, I could also see regular attendees feeling challenged as well! The environment was not intimidating at all, so I would absolutely recommend first-timers with interest to try it out!!
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    Nuboxx redefines the old school boxing club with an innovative small group, high…
  • Cut Seven
    Strength Training, Outdoors

    Cut Seven

    1101 Rhode Island Avenue Northwest, Washington
    Safety guidelines


    Overall I enjoyed the class. The strength-based programming was spot on to target the day’s muscle groups, and everyone in the class was supportive to each other. The instructor seemed knowledgeable, but I don’t fully understand his shoe choice — the shoes were hideous and I’m not too sure how they were the correct choice for demonstrating the workout, all things considered. I also enjoyed the water fountain inside the fitness space, which allows both for filling up a water bottle and just drinking normally.
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    HIIT, Strength Training, Conditioning (also available virtually) Welcome to Cut…