• WORK TRAIN FIGHT
    Boxing, Dance, …

    WORK TRAIN FIGHT

    636 Broadway, 2, New York
    4.7
    (7500+)
    Safety guidelines

    Kickboxing (All Levels)

    Great cardio and kickboxing class. Class stared off with an intense 10 min of straight body weight cardio and shadow boxing (jump squats, burpees, lunges, jumping jacks, mountain climbers etc). Then class was split in half. Half doing standard circuits (dumbbell renegade rows, box jumps and tricep dips, treadmill, rope pulls, med ball slams) whole the other half of class did different bag work combination stations- one station being with the instructor. Class ended with sit ups and dumbbell shadow boxing/lifts/curls.
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    Work Train Fight is a unique fitness experience that empowers and builds real boxing…