Combos & Power Bag
see all reviewsAmazing class! Great mix of cardio and strength training. The class was well paced and each movement demonstrated by the instructor. He was very positive, fun and gave personal feedback. Playlist was 🔥!
Hit House is a Muay Thai influenced fitness studio located on the corner of Spring…Kickboxing (All Levels)
see all reviewsGreat cardio and kickboxing class. Class stared off with an intense 10 min of straight body weight cardio and shadow boxing (jump squats, burpees, lunges, jumping jacks, mountain climbers etc). Then class was split in half. Half doing standard circuits (dumbbell renegade rows, box jumps and tricep dips, treadmill, rope pulls, med ball slams) whole the other half of class did different bag work combination stations- one station being with the instructor. Class ended with sit ups and dumbbell shadow boxing/lifts/curls.
Work Train Fight is a unique fitness experience that empowers and builds real boxing…Untitled Movement
see all reviewsI absolutely LOVED this class! It's one of my favorite workout classes I've ever taken. It combined elements of toning/cardio/dance/ barre and never got boring. It was challenging but Jessica always kept an eye out for form and she is so sweet. I can't wait to take this class again!
One-stop-shop Martial Arts-based fitness studio for the whole family! Join them for…