Flow Yoga
see all reviewsFlow with Mikee is fantastic! I’ve been doing yoga for years & have gone to dozens of studios in NY & BK. He’s a true gem! Highly recommend. My only critic is the studio itself... I find the Crunch studio incredibly cold for its yoga classes. To the point of being uncomfortable. I really wish they would turn off the air & fans for the yoga classes.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Combos & Power Bag
see all reviewsAmazing class! Great mix of cardio and strength training. The class was well paced and each movement demonstrated by the instructor. He was very positive, fun and gave personal feedback. Playlist was 🔥!
Hit House is a Muay Thai influenced fitness studio located on the corner of Spring…Kickboxing (All Levels)
see all reviewsGreat cardio and kickboxing class. Class stared off with an intense 10 min of straight body weight cardio and shadow boxing (jump squats, burpees, lunges, jumping jacks, mountain climbers etc). Then class was split in half. Half doing standard circuits (dumbbell renegade rows, box jumps and tricep dips, treadmill, rope pulls, med ball slams) whole the other half of class did different bag work combination stations- one station being with the instructor. Class ended with sit ups and dumbbell shadow boxing/lifts/curls.
Work Train Fight is a unique fitness experience that empowers and builds real boxing…Boxing - All Levels
see all reviewsLoooooooooove Maurice, he spent some extra time after class doing some ab work in addition to the circuit we did during class. I was miserable of course but worth it! As always, emphasis on footwork to make sure our punches fly true. Worth skipping/getting in trouble for missing work every time!!
Shed the weight, tone up, and learn to FIGHT BACK at New York's Premium, Highly Staffed…Boxing
see all reviewsThis is a no-frills studio in a basement that is unlike other boxing gyms. There is no street signage for the studio so it was a bit hard to find. We started with a cardio intensive workout involving 5 rounds of stair running, then drills up and down the hallway before starting on the actual boxing. They provide wraps and gloves for free. Would highly recommend.
Ricardo Andre of Ricardo Andre Fitness is a certified personal trainer and professional…Untitled Movement
see all reviewsI absolutely LOVED this class! It's one of my favorite workout classes I've ever taken. It combined elements of toning/cardio/dance/ barre and never got boring. It was challenging but Jessica always kept an eye out for form and she is so sweet. I can't wait to take this class again!
One-stop-shop Martial Arts-based fitness studio for the whole family! Join them for…