Tai Chi and Ki Gong
see all reviewsWonderful class and the instructor she is amazing!! I don’t think I have moved my body like this in so long. Very good work with energy
FOR A HEALTHIER, HAPPIER LIFEWe offer the best in holistic fitness through online…Self Healing with Wooden Pillow
see all reviewsRelaxing overall but it was a bit more talking/brighter lights than I was hoping for at end of long day! I prefer my recovery classes to feel like light suggestions and deep, slow movements mixed in with the lymphatic drainage aspects (which were a great element of this class!)
Body & Brain Tai Chi and Qigong classes incorporate a form of healing martial arts…