• Freedom Yoga
    Yoga, Prenatal, …

    Freedom Yoga

    25E Lor Liput, Singapore
    Safety guidelines


    She’s a great instructor in explaining details and how to activate different muscle groups. Really appreciated the explanations and correction of form. But the class (basic) moved quite slowly, so if you are looking for a big burn, this may not be the one for you.
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    IF YOU ARE ATTENDING AN IN-STUDIO CLASS:1. Towel rental at $2/towel (not required…
  • Sweatbox Yoga

    Sweatbox Yoga

    200 Turf Club Rd, #05-03/04, Singapore
    Safety guidelines

    Warm Stretch

    Rachel really makes yoga so interesting. She challenges us yet reminds us to be mindful of how the practice is about ourselves at the end of the day. To not beat ourselves up if we can’t complete a full bind or fall short of the poses. Always makes my rush down from office a most rewarding one. Thank you~!
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    Inspired by their instructors and yoga community, Sweatbox Yoga aims to help women…
  • Paradigm Wellness
    Yoga, Stretching, …

    Paradigm Wellness

    1 Jalan Anak Bukit, #01-29/30 Bukit Timah Plaza, Singapore
    Safety guidelines

    Yamuna® Body Rolling

    Been going to Ying Yan's classes for over a year. I definitely see a difference in my posture and some relief in my tight areas (when I don't skip classses). It may take some time to 'get' how Yamuna body rolling works, and the class may seem slow to some who just wants to work out their kinks, but I think you will have a deeper appreciation of your body and the method if you take time to listen. Classes usually do overrun for 15 mins (more release!) but you're welcome to leave at the 1 hour mark. Give it a few tries before you dismiss it. :)
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    Paradigm Wellness is a space for sharing ideas on health and well being in Asia.…
  • Lab Studios
    Barre, Yoga

    Lab Studios

    211 Holland Avenue #02-38, Singapore
    Safety guidelines

    Barre 101

    Super challenging for a beginner but it was a great workout! Kester is very attentive to form and is quick to correct your form as a result, which I appreciated. Amazing how such small movements can make your muscles burn! Great introduction to barre.
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  • Virgin Active
    Gym Time, Yoga, …

    Virgin Active

    118 Holland Avenue, #03-05, Raffles Holland V, Singapore 278997, Singapore
    Safety guidelines

    Gym time

    Haven’t been to a gym in a while, was really pleasantly surprised w all the modern equipment that they had (which can connect t smart watches as well). Good locker and shower facilities as well which were fully equipped w shampoo, conditioner, towels and hairdryers
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    Virgin Active is part of the Virgin Group, founded by Sir Richard Branson. Since…