• Paradigm Wellness
    Yoga, Stretching, …

    Paradigm Wellness

    1 Jalan Anak Bukit, #01-29/30 Bukit Timah Plaza, Singapore
    Safety guidelines

    Yamuna® Body Rolling

    Been going to Ying Yan's classes for over a year. I definitely see a difference in my posture and some relief in my tight areas (when I don't skip classses). It may take some time to 'get' how Yamuna body rolling works, and the class may seem slow to some who just wants to work out their kinks, but I think you will have a deeper appreciation of your body and the method if you take time to listen. Classes usually do overrun for 15 mins (more release!) but you're welcome to leave at the 1 hour mark. Give it a few tries before you dismiss it. :)
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    Paradigm Wellness is a space for sharing ideas on health and well being in Asia.…
  • The Pilates Works

    The Pilates Works

    36 Holland Drive, #02-01, Singapore
    Safety guidelines


    Instructor is observant and attentive to everyone, tries to remember their names and correct us individually. Integrated both mat pilates and reformer into the sequence - good environment for first timers!
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    At The Pilates Works, we offer price-smart and flexible Pilates classes that produce…
  • Virgin Active
    Gym Time, Yoga, …

    Virgin Active

    118 Holland Avenue, #03-05, Raffles Holland V, Singapore 278997, Singapore
    Safety guidelines

    Gym time

    Haven’t been to a gym in a while, was really pleasantly surprised w all the modern equipment that they had (which can connect t smart watches as well). Good locker and shower facilities as well which were fully equipped w shampoo, conditioner, towels and hairdryers
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    Virgin Active is part of the Virgin Group, founded by Sir Richard Branson. Since…