• heart fire yoga
    Yoga, Outdoors

    heart fire yoga

    442 Connecticut Street, Buffalo
    Safety guidelines

    VIRTUAL Gentle Flow

    Denise is so encouraging and has a beautiful calmness about her. Her gentle flow class is perfect for my hypermobility - the pace isn’t rushed but there’s also no pressure to hold poses for too long and enough time to ground yourself in your space to perform each pose with proper alignment. At the same time, it is still deep and targeted enough to feel stability and muscle work. She gives clear cues and alternates that adjust to different experience levels and truly guides you to find your practice with what feels best while also challenging yourself.
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    heart fire yoga is a queer-owned, inclusive, and community-focused yoga studio in…

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