Somatic Flow
see all reviewsThis class felt like a huge exhale! From the moment it started, Katie did a beautiful job at creating a rhythm and pace that felt like we were all in a flow state together. Best way to start my Tuesday morning x
Sol Method is a nervous-system-led movement and somatic studio based in Byron Bay…Hot HIIT Pilates
see all reviewsFantastic class with Olivia🙂 She was so welcoming and a great instructor! If I come back to Byron I will 100 % go to another of her class! Highly recommend anyone to try it, especially if you’re a solo travelling like me and want to go to a class which makes you feel welcomed and glad to be there!
Whether you’re joining us for Reformer Pilates, mat Pilates, barre, yoga, or strength…STRONG Pilates Only
see all reviewsMikaela is so welcoming, personable, motivating & funny too :) Absolutely love what she brings to the space. Genuine warmth, care & expertise. Makes me want to come every day!
Pilates Inspired. Cardio Infused. STRONG Pilates is part resistance, part rowing…