Southpaw
see all reviewsThe staff have a personalised approach and I'm always guaranteed a good workout. Spacious ventilated room with nearby parking šš¼
F45 Training is a revolutionary fitness program that combines cutting-edge technologyā¦STRENGTH50 - Upper Body Focus
see all reviewsHigh energy class and got a good sweat up. I enjoyed it and will be back. The music is pretty loud though and I often found it hard to understand the instructions over the music
New arrivals policy for Classpass customers: **New AND existing Classpass Customersā¦UBX Boxing and Strength Workout
see all reviewsGreat class for a first timer . Recommend booking the 4pm on the dot as itās a bit quieter to get some attention for the first time . It fills up quite quickly. Will be back !
We are UBX [You-Box]: world-class boxing workouts, ready when you are. WORLD-CLASSā¦Strength
see all reviewsGreat if you want a gym session with weights and machines but have no idea where to start. You'll be guided through!
LTYB was created to provide cost effective and a personalised training solution whichā¦LEAN - TOTAL BODY
see all reviewsFun workout. Pascal and the other trainer (Alfie?) were very welcoming and encouraging. Itās a fast moving workout through different stations and I was paired with someone who knew the ropes, which helped! The coaches challenge at the end is a bit tough but overall I enjoyed the session. Friendly crew who go there, thereās a good vibe. Nice stretch session at the end. I would definitely go back.
Air Locker Training delivers simulated high-altitude group workouts designed to optimiseā¦Strength
see all reviewsGreat small-group sessions with friendly and helpful coaches. The atmosphere is supportive and totally not intimidating, which is perfect for me as someone who's new to strength training.
We run strength and conditioning style group fitness classes focusing on one mainā¦- At ASP, we have adapted traditional Strongman exercises like pushing cars, liftingā¦
STRONG
see all reviewsCraig is a very professional and friendly instructor and made me feel welcomed by the FIT Project family. Provided me with all the necessary information to get through the class and helped me tailoring it to my fitness level.
At The Fit Project, they aren't personal trainers, they are movement coaches. Theirā¦Ashtanga Yoga
see all reviewsThe normal instructor was ill and I didnāt know until I showed up that the class was changed from Yoga to a āhandstand workshopā! Granted the new instructor did try to do the right thing and notify me of the change in advance and had emailed me the day before. Unfortunately with less than 24hr notice I didnāt see the email, otherwise I would not have attended, as a handstand class was not what I was looking for and was challenging on my postpartum body. Everyone was quite friendly and welcoming but this was just not what I was looking for and not my preferred style of exercise. An athletic stretch class would have been a preferable swap.
Get the best of both worlds: the benefits of tailored movement sessions for yourā¦