IN-PERSON: Yoga Essentials
see all reviewsIt was my first time taking a class with Gina. Gina was great!! She was able to deconstruct her classes in such a way that I could follow along and where I felt the benefits of the stretch. The class pushed me without the intensity and without stacking on so many moves. I finished The Great Saunter yesterday, so my legs were shredded. I felt the moves helped me recover and reset for a slow Sunday.
Hello Yogis,IN-PERSON classes need to to be on the mat BEFORE class starts, as…- Yoga, Pilates
UpDog Studios
501 W 145th St, Loft 3 (btwn Broadway & Amsterdam), New YorkSafety guidelinesClassic Mat Pilates
see all reviewsA really great class and welcoming studio! I’m 10 weeks postpartum and definitely felt a necessary burn engaging and strengthening my core. Rachel was so sweet and loved how she guided the class. Will be back soon! 🧘🏻♀️✨
UpDog Studios offers Yoga and Mat Pilates classes. Classes include Vinyasa, Restorative… Yoga Basics
see all reviewsVeronica was excellent at cueing the poses. I’ve practiced yoga for some time and learned a lot from her. Highly recommend this class for yogis in all stages of their journey.
Yug is a safe, community-oriented, and health-focused center offering various holistic…Indoor FLOW
see all reviewsAMAZING class! Stacey was such a great instructor:) She really pushed us all and I felt so detoxed after!
More than just a hot yoga studio, Fire Shaper is focused on helping you get real…Inside Flow
see all reviewsAmazing class and Inside Flow routines we did today. Music selection was great and instruction given by Amanda is always awesome she is always very pleasant & helpful to everyone 😊
Prana Yoga is a boutique yoga studio space located in the heart of Tuckahoe. At Prana…Edgewtr: BLISS FLOW - 75min (Level 1/2)
see all reviewsGreat class! It was a first for me and the energy was very inviting. The instructor is very good and offered lots of instruction for improvement for a beginner like myself. Pacing was perfect. Will definitely do again!
Welcome to Pure Bliss Yoga Center! PLEASE NOTE: We have TWO Locations, Edgewater…Kettlebell Flow
see all reviewsJulia was great! Really wonderful instructor, she gave me tons of pointers which helped so much. I’m not sure if kettlebell is for me, but I would love to come back just for her and the rest of the staff. Everyone is so nice :)
They are a boutique fitness and recovery studio. They know one size does not fit…Zumba (In Studio)
see all reviewsSuch a fun class that’s good for all levels! Heather is a fantastic instructor and the moves are approachable and easy to follow which allows you to get a great workout without overthinking all the footwork.
Unlimited Body NY is not your ordinary fitness studio, so coming here with an opened…Gentle Flow + Restore
see all reviewsI really enjoyed the class which had a perfect blend of movement and rest. The teacher guided us by giving a variety of cues with enough freedom to give to students where I found freedom and space.
***New clients should arrive 5-10 min prior to the start of class time to sign our…Pilates Mat
see all reviewsPatricia was a great instructor. Super clear with the instructions for moves, providing lots of options for different levels, moving around the room consistently, and adjusting form when necessary. The class was interesting, with lots of new simple moves that I’ve never tried before. And the studio space is really spectacular. With all glass walls on two sides facing the Hudson River, 30 foot ceiling, and a very calm and serene feeling. Love this studio. Highly recommend.
Method Collective brings together industry leaders to offer a unique mind-body experience…Form + Flow Vinyasa
see all reviewsJosh is the best. I have been practicing for several years but I learn something new in every class!
Flooded with natural light their studio is a serene space to practice yoga and clear…Power Sequence Flow
see all reviewsMichelle is a great instructor! Her timing and descriptions of the movements are perfect, helping you achieve proper form while pushing to hold the poses longer and reminders to breath. She brings a calming presence helping you start the day with positive intentions.
The Atmananda Yoga mission is dedicated to inspiring individual growth, embracing…Power Flow. Core, Neck and Shoulders.
see all reviewsNatalie does such a nice job of mixing the flows from week to week, so there is always a new combination to try. she prioritizes the warm-up before the pose, and is great at providing assistance as needed!
Energy Flow Yoga Studio offers yoga classes for beginners and advanced practitioners…- Yoga, Stretching, …
Atmananda Yoga Sequence
Atmananda Yoga Sequence, 3241 steinway street 2nd floor, AstoriaSafety guidelinesSlow Flow Vinyasa
see all reviewsI’ve run out of superlatives to describe Dolma’s class. Haha. Her voice is soothing and encouraging. Her cues clear and her poses fluid, creative. I try to plan my Tuesdays around her 6 pm class! I leave feeling stretched, relaxed, and also stronger.
The Atmananda Yoga Sequence focuses on alignment, presence, awareness and the cultivation… Pilates
see all reviewsKinda confusing to find but nonetheless, I had a very relaxing and engaging session. I am healing from a herniated disc that caused sciatica (I’m in my 20s) so it was a very difficult phase in my life where I wasn’t able to ambulate my entire left side of the body. Now that I’m healing and getting back into light physical activity, I took it easy and tried my best and built tolerance. It helped as her poses and activity are easy to follow along! I’m glad I took this class as a beginner!
Wear comfortable clothing you can move easily in. Bring a mat if you have one ， we…Yoga in Central Park
see all reviewsThis is by far the best yoga class I’ve been to in nyc (and nyc has the best things in the world!) Shannon even surprised us with a divine sound bath that transported me into another realm. Her instruction is clear, her classes are creative and she is just so kind. 10/10 can’t recommend more.
Join us to find stillness in the midst of the chaos that is the city that never sleeps…Mat Pilates (Reima)
see all reviewsThis was such a great class! Reima is attentive, patient, and super friendly instructor. I felt supported and she showed me modifications when I was having trouble with the moves. Looking forward to booking this again!
Located at The Cigar Factory, they are bringing wellness and health to the Astoria…Beginner Flow
see all reviewsAnna was the most wonderful instructor. She had such a calming and cheerful presence, and was super attentive to each and every student. She went around the class offering guidance and correcting our forms, which is surprisingly rare. I hope to take more classes from her and improve my practice!
Kindred Yoga & Wellness offers a variety of Hatha and Vinyasa yoga classes from beginner…chair
see all reviewsBen is awesome!! I came in today and had really really bad back pain and left feeling soo much better! Ben is super nice we and it's a great place to home will be going back to take Yin and Meditation class 🧘♂️ Thank You
A place to access ancient wisdom in contemporary community.Yoga
see all reviewsBeautiful afternoon fall class in central park lead by Amy. You don't need a yoga mat but I would recommend bringing one. Good for all levels.
The Yoga Trail has been offering outdoor yoga classes for over a decade, and we…Afro-Pop Dance
see all reviewsThis was such a fun class! I’ve taken African dance and Lindy Hop but am a total beginner to Afro-pop, and Sylvester made it easy to follow. I really loved that he started us out with basic moves to get the feeling of the dance and then worked up to a short routine that allowed individual expression. Would definitely take the class again and would purchase a membership at this very friendly local studio.
To remove barriers to dance education and to build community through dance.They…- Hi and Namaste! I am Marina, I offer two yoga classes weekly at the Edgewater Rec…
Zumba
see all reviewsHad such a great time at Zumba! The instructor was so fun and energetic. Had great alternate moves for different levels and comfort, Will be coming back!
The Y stands as the primary community center for the Wash. hghts/Inwood community…