High 45
see all reviewsThis wasn’t a very ‘interesting’ workout (3-min repeat intervals at fixed lower intensity speed), but this is training that makes one a better runner. Thank you Coach for forcing me to do this kind of work, lol. Also love the music!!
ABOUT MILE HIGH:Treadmill-based interval and strength training classes in a lights…Sculpt & Stretch
see all reviewsI really liked this one, more than the other format I’ve taken here. The hour FLEW by and I was so zen by the end of it. The mats are tight in there though, the girl in front of me’s shoes almost hit me in the face a couple times when we were doing planks. A shout out from the instructor to spread out and not hit each other would be good!
P.volve Studio offers group fitness classes and personal training sessions. With…SaltDrop
see all reviewsIf I could only take one class for the rest of my life it would be this one. Dino is an amazing, encouraging and kind instructor/owner, the staff is so friendly and the studio is clean, welcoming and comfortable. The class itself is intense but manageable and modifiable, plus the music makes me forget I’m exercising at all. I’ve always been intimidated by Pilates classes until now, albeit the class is a perfect mix of strength, barre, cardio, and yoga/stretching. I also appreciate how much time is dedicated to stretching throughout, which I find critical to safe practice and is lacking in a lot of other studio classes.
SaltDrop is a beat-driven, mat-based cardio-sculpt class - think celebration of movement…- Every living creature needs care, no matter where they are from, no matter what stage…
- Strength Training, Outdoors
SurfSET New York City
64 E 4th St, Location may be different than above. See class title & info below for location, New YorkSafety guidelinesSOHO - SURF & SHORE @ ARLO SOHO ROOFTOP - BEG/INT
see all reviewsWhat a fun class. I went with a friend. In the summer, It’s 12 people on a rooftop doing ab and balance work on surfboards that are set On Balance balls. This guy seems to know a lot about surfing (I know nothing), so it was an educational and fun session. I’d go back for the workout personally, not sure if I have an interest in surfing—both motives were welcome though. If you did have an interest, it sounds like a fun place to meet people.
SURFSET® New York City specializes in total body workouts inspired by one of the…