High 45
see all reviewsAs a distance runner, I’m obsessed with Dash. For folks who don’t like running on a treadmill for 45 minutes it might not be great, but even then, the focused effort on changing tempo, speed durations, and hills is so essential to my marathon training. Anyone prepping for a race, idc if it’s a 5k or an ultra, should consider these classes!
ABOUT MILE HIGH:Treadmill-based interval and strength training classes in a lights…- Low-impact Training, Strength Training, …
P.volve
415 West Broadway, Floor 2S, New YorkSafety guidelinesSculpt & Stretch
see all reviewsGreat class! Nice studio too. Seemed pretty new, with lockers and individual changing/bathrooms. Harder than I expected as a first timer - like Pilates with resistance bands.
P.volve Studio offers group fitness classes and personal training sessions. With… - Every living creature needs care, no matter where they are from, no matter what stage…