• Enerzy Exchange Yoga
    Yoga, Strength Training, …

    Enerzy Exchange Yoga

    6919 SW 18th St, Suite 103, Boca Raton
    Safety guidelines

    Enerzy Hot 360 Body Sculpt 45

    Oh lord, this is a high intense class, very intense. You will sweat A LOT. You will be doing burpees, jumping and squats while the temperature its at 95. Love it!! just take in consideration is very challenging. I wouldn’t recommend doing this class if you are already sore from a previous exercise
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    Enerzy Exchange Yoga is a boutique hot yoga and fitness studio in Boca Raton that…
  • Gravity and Oxygen Fitness
    Strength Training, Stretching

    Gravity and Oxygen Fitness

    199 W Palmetto Park Rd, Boca Raton
    Safety guidelines

    Group Class Workout

    Very, VERY welcoming!! Great workout and not too large of a class which is always appreciated. The workout started with mobility exercises (love that they do this!) followed by a warm up cardio round and then 4 rounds of strength based exercises / 7 minutes a piece. You'd do as many of the exercises for the round as you could in 7 minutes (i.e 10 sumo squads, then 8 rows, then 10 pull throughs etc) and move on to the next round. Easy to follow and clear instructions. Will definitely be back!
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    Gravity + Oxygen is a 5,000sq ft state of the art indoor/outdoor functional training…
  • Pure Barre
    Barre, Outdoors, …

    Pure Barre

    350 Esplanade Unit 56, Boca Raton

    Pure Reform (50 Mins)

    Kelsey’s class was so fun. She is very cognizant of form and doing adjustments. I love the reform format! Great class!
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    Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…
  • Athletix Rehab and Recovery
    Sports recovery, Stretching

    Athletix Rehab and Recovery

    1401 Green Road Suites Finside D1 Training, Deerfield Beach
    Safety guidelines
    At Athletix Rehab, their physical therapists offer a well-rounded approach to health…

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