Signature50: Full Body
see all reviewsOkay this is called solid CORE for a reason!! Seriously I think I got abs overnight ..this class hit a lot of abs and added legs and arms . TIP: wear grip socks !
[solidcore] is a high-intensity, low-impact strength training workout on a custom…CLIMB & LIFT
see all reviewsI love Mondays at Flight! Each day at Flight, there is a focused workout. On Mondays, the focus is back and booty. Haley is such a great instructor! She is approachable, genuine and I truly appreciate the way she empowers the class to take action for ourselves and to own our workout!
Have you ever noticed that the most in-demand piece of cardio equipment at the gym…