Full Body
see all reviewsLove love love Lauren’s class!!! She is so warm, encouraging and truly lights up the entire room. The workout was tough in such a good way. The one armed tricep work and inner thigh work definitely had me shaking! Looking forward to taking more of Lauren’s class. p.s the sound level is always very high in all classes, if this is something that bothers you, they do provide foam ear plugs or you can bring your own.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…CLIMB & LIFT
see all reviewsGreat playlist and energy! I really liked how the instructor came around and helped correct my form when lifting. I also really liked the format of the class with switching on and off stair master and lifting. It really helped me work a sweat!
Have you ever noticed that the most in-demand piece of cardio equipment at the gym…