FLOW
see all reviewsInstructor was very attentive and helpful with offering modifications. Staff was super kind. Also liked that the workout series was posted.
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…Reformer 1
see all reviewsOlivia is absolute gold! Her hands-on form corrections, encouraging energy, and ability to tailor stretches on the spot make this class an absolute must-take. She crafts a seamless flow that eases you in before delivering a serious workout (your abs and inner thighs will definitely feel it!). Left feeling cared for, fully stretched, and ready to take on the day. 10/10!
The Optimist is a modern Pilates studio offering small group classes, private sessions…Signature50: Full Body
see all reviewsGreat class…energy was high, encouragement was flowing, and instruction was crystal clear for a first timer. Highly recommend!
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…