Power Flow
see all reviewsWelcoming all level heated flow. Good modifications and adjustments offered so you can go at your pace/level. Easy to follow.
Liability waiver must be be completed prior to class: https://momence.com/sign-up…SoulFlow
see all reviewsExcellent class, it seemed like she knew what movements my body needed. That serendipity aside, I’d say Shannon is a seasoned and comfortable instructor, she can fit in tons of info in her instructions without it being overwhelming. She pointed out which muscles to engage, which body parts to move toward or away from each other. I left feeling worked, sweaty, and in my body. I’ll definitely choose her classes again.
At Still Water Yoga & Wellness, we pride ourselves on being a welcoming space where…- Step Into Stillness offers sound healing, yoga and meditation to the Central Oregon…