Booty HIIT
see all reviewsGreat class to target booty. Excellent sequence of exercises. Not a fan of the dry ice. Instructions can be difficult to follow with loud music, club lights. Amazing facilities to use - shower, change room, towels, toiletries.
The best of boutique fitness and wellness under one roof. S&T creates a local, curated…FlowBox
see all reviewsChristine is a great instructor, as always! she's always high energy, attentive, and adapts the combos to the size of the class so everyone has room to move and still try new moves. The Flowbox class is perfect for when I need to ease into things after a break from working out because it has an extended stretch session, perfect to tend to some muscles I've been neglecting.
Sweat different in our empowering and creative kickboxing and strength training classes…Upper Body
see all reviewsThe workout was great! A wonderful combination of strength and cardio. I thought it was very well designed. Great focus on form. Really enjoyed the small class size. Instructor was great throughout the class in both having my back and pushing me.
Haetchi’s team-based, Integrated Support Team (IST) model is the same used in professional…