Best Ashtanga Yoga Studios in Bangkok

Yoga, Meditation, …
The Green Room
29 Sukhumvit 31, Khwaeng Khlong Toei Nuea, Klongtoey, Bangkok
Gentle Flow
I loved that the class started with meditation. I was able to fully decompress my neck, my thighs, my ankles - parts of me I was ignoring in my usual stretches. Tann maintained an excellent command of the class, and it was the perfect pace for me. She even came by to adjust me once or twice so I could get a better stretch - which as a beginner I really appreciated. The studio on the 5th floor was cozy with dimly lit salt lamps, soft and warm overhead lighting, with a beautiful view of the city and plants outside. I will be returning :)
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4.9
(7500+)
Safety guidelines
Gentle Flow
I loved that the class started with meditation. I was able to fully decompress my neck, my thighs, my ankles - parts of me I was ignoring in my usual stretches. Tann maintained an excellent command of the class, and it was the perfect pace for me. She even came by to adjust me once or twice so I could get a better stretch - which as a beginner I really appreciated. The studio on the 5th floor was cozy with dimly lit salt lamps, soft and warm overhead lighting, with a beautiful view of the city and plants outside. I will be returning :)
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Welcome to our Yoga & Wellness Sanctuary. Providing you a beautiful, calm experience…
Yoga, Dance, …
Asana Yoga Studio
88/1 Eight Thonglor Building, LG floor soi Sukhumvit 55(Thonglor), Khlong Tan Nuea, Watthana, Bangkok
Zumba
Karn is amazing and her class always makes me feel so energized and happy. She is attentive and pays attention especially if you cant follow or if new at Zumba. highly recommend to come try her class!
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4.9
(2500+)
Safety guidelines
Zumba
Karn is amazing and her class always makes me feel so energized and happy. She is attentive and pays attention especially if you cant follow or if new at Zumba. highly recommend to come try her class!
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If you’re looking for a studio with classes that are as challenging as they are fun…
Yoga, Meditation, …
Siva Yoga
4170/2 Unit E5 & E6, Vision Square, Rama 4 , Phra Khanong, Klong Toei, Bangkok
Yin & Yang Flow (Adv)
Jasmine is a great teacher. She is very creative and always cares about her students, ensuring everyone has the correct posture. Her class is always my favorite way to begin the day.
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5.0
(2500+)
Safety guidelines
Yin & Yang Flow (Adv)
Jasmine is a great teacher. She is very creative and always cares about her students, ensuring everyone has the correct posture. Her class is always my favorite way to begin the day.
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Welcome to SIVA, a sanctuary for self-love , self-care & sel-development. Our studio…
Yoga, Stretching, …
YogaSutra Studio
YogaSutra, Sathorn Nakorn Tower, North Sathorn Road, Floor 32, Bangkok
Vinyasa: Lower Body - Sathorn
Very good class, intense so wouldn’t recommend for beginners. You really do feel the burn! Nice studio with great views + shower facilities and complimentary tea (you’ll need to pay for towel so bring your own if you’d rather not be charged).
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4.8
(5000+)
Safety guidelines
Vinyasa: Lower Body - Sathorn
Very good class, intense so wouldn’t recommend for beginners. You really do feel the burn! Nice studio with great views + shower facilities and complimentary tea (you’ll need to pay for towel so bring your own if you’d rather not be charged).
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Established in 2003, YogaSutra is one of the pioneer Yoga studios in Thailand. With…
Yoga, Meditation
Parampara Yoga & Wellness Studio
Parampara Yoga and Wellness Studio ปรัมปรา สตูดิโอเพื่อโยคะและสุขภาพ, Behind Salon De Belle, 1521/2 Sukhumvit Rd, Phra Khanong Nuea, Watthana, Bangkok
MORNING GENTLE FLOW - ENG Language (FOR BEGINNERS)
The instructor is very hands-on and spends time correcting my posture. The class itself is beginner-friendly and good for stretching after my whole week of weight training. Of course, indoors with air conditioning is also awesome during summer!
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4.9
(1000+)
Safety guidelines
MORNING GENTLE FLOW - ENG Language (FOR BEGINNERS)
The instructor is very hands-on and spends time correcting my posture. The class itself is beginner-friendly and good for stretching after my whole week of weight training. Of course, indoors with air conditioning is also awesome during summer!
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Parampara Yoga and Wellness Studio, nestled near BTS Phra Khanong inside Taisin Square…
Yoga, Stretching, …
Bird of Yoga Studio
Bird of Yoga, Soi Ekkamai 12, Sukhumvit Road, Khlongtannua, Wattana, Bangkok
Basic Yoga (Basic)
Feel light after class as it has total body opening. Especially love the shoulder opening. The instruction is clear and the vibe is great. Glad to be back.
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4.9
(2500+)
Safety guidelines
Basic Yoga (Basic)
Feel light after class as it has total body opening. Especially love the shoulder opening. The instruction is clear and the vibe is great. Glad to be back.
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Bird of Yoga - StudioHomeOur studio teaches a small group class (limited to 8 students…
Yoga, Low-impact Training, …
YogaSutra
Unit 327 3rd Floor, CRC Building, All Seasons Place Pathum Wan District, Bangkok
Mindful Mobility - All Seasons Place
An instructor is great - detail oriented, kind and professional. Good facilities - high quality yoga mat, clean locker area and shower room. Staff is kind and willing to help.
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4.9
(1000+)
Safety guidelines
Mindful Mobility - All Seasons Place
An instructor is great - detail oriented, kind and professional. Good facilities - high quality yoga mat, clean locker area and shower room. Staff is kind and willing to help.
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If you’re looking for a studio with classes that are as challenging as they are fun…
Yoga, Stretching, …
Raj House of Yoga
8th Floor The Sacha Apart Hotel Thonglor Soi Sukhumvit 38, Bangkok
Hip Opening
Yoga, Pain, and the Bangkok Skyline: A Beginner’s Journey to Flexibility (or Death) As a long-distance runner, I thought I knew pain—cramps, blisters, hitting the wall at kilometer 30. Turns out, I knew nothing. Enter hip-opening yoga on a hotel rooftop, where a deceptively peaceful-looking class turned into a slow, torturous unraveling of every tight muscle in my legs and back. The instructor? A vision of serenity—graceful, calm, and somehow able to guide a class of both seasoned yogis and stiff beginners (me) without missing a beat. Her soothing voice led us through poses that seemed innocent until I realized my hips were locked tighter than a bank vault. Each stretch was a battle between my willpower and my hamstrings, which screamed for mercy. For an hour, I balanced between pain and enlightenment. Every position hurt exactly where I needed it, like she could see into my soul (or at least my misaligned pelvis). But as much as I suffered, something magical happened—I left the class feeling taller, looser, and strangely euphoric. Maybe that’s just what survival feels like. And if all else fails, at least the Bangkok skyline was there as a reward—a breathtaking view to soften the existential crisis of discovering how immobile I truly am. 5/5 stars - I will return for more pain. Eventually.
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4.9
(500+)
Hip Opening
Yoga, Pain, and the Bangkok Skyline: A Beginner’s Journey to Flexibility (or Death) As a long-distance runner, I thought I knew pain—cramps, blisters, hitting the wall at kilometer 30. Turns out, I knew nothing. Enter hip-opening yoga on a hotel rooftop, where a deceptively peaceful-looking class turned into a slow, torturous unraveling of every tight muscle in my legs and back. The instructor? A vision of serenity—graceful, calm, and somehow able to guide a class of both seasoned yogis and stiff beginners (me) without missing a beat. Her soothing voice led us through poses that seemed innocent until I realized my hips were locked tighter than a bank vault. Each stretch was a battle between my willpower and my hamstrings, which screamed for mercy. For an hour, I balanced between pain and enlightenment. Every position hurt exactly where I needed it, like she could see into my soul (or at least my misaligned pelvis). But as much as I suffered, something magical happened—I left the class feeling taller, looser, and strangely euphoric. Maybe that’s just what survival feels like. And if all else fails, at least the Bangkok skyline was there as a reward—a breathtaking view to soften the existential crisis of discovering how immobile I truly am. 5/5 stars - I will return for more pain. Eventually.
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If you're looking for a studio with classes that are as challenging as they are fun…
Yoga, Stretching
Rana Yoga
Sukhumvit Soi 31, Green Connect, BTS Phrom Phong, Bangkok
Breathwork & Mindfulness
I expected it to be breathwork and meditation but it was actually stretching, poses, breathwork and meditation. A beautiful mix of all four and mostly everything was okay for a beginner. I liked how instructor was making sure new people know how to do poses and breathwork correctly. In general, the vibe was great and the studio is in a beautiful more quite hidden central BKK. Definitely recommend!
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4.8
(1000+)
Safety guidelines
Breathwork & Mindfulness
I expected it to be breathwork and meditation but it was actually stretching, poses, breathwork and meditation. A beautiful mix of all four and mostly everything was okay for a beginner. I liked how instructor was making sure new people know how to do poses and breathwork correctly. In general, the vibe was great and the studio is in a beautiful more quite hidden central BKK. Definitely recommend!
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Rana Yoga is an exclusive yoga studio in Bangkok and has been teaching yoga since…
Yoga, Strength Training, …
YogaSutra
756/1 Soi Sukhumvit 30/1 Sukhumvit Road, Klong Ton, Klong Toey, Bangkok 10110, Bangkok
Vinyasa: Core - Sukhumvit
Not for the uninitiated. Jai is the GOAT and this class will whip you into shape. I was sweating and trembling during some poses, but after it feels so so good. I’ll be back.
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4.9
(100+)
Safety guidelines
Vinyasa: Core - Sukhumvit
Not for the uninitiated. Jai is the GOAT and this class will whip you into shape. I was sweating and trembling during some poses, but after it feels so so good. I’ll be back.
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Established in 2003, YogaSutra is one of the pioneering yoga studios in Thailand…
Yoga, Meditation, …
Kri Yoga Infinite
3rd Floor, Ambassador Hotel Bangkok 171 Sukhumvit Soi 11, Khlongtoey Nuea, Wattana, Bangkok 10110, Bangkok
HIPS/BACK Stretch & Strengthen
Very intense and fun class! Kriyoga is located in the Fitness center of the Ambassador Hotel, at the 3rd floor of the Sky Wing.
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4.8
(2500+)
Safety guidelines
HIPS/BACK Stretch & Strengthen
Very intense and fun class! Kriyoga is located in the Fitness center of the Ambassador Hotel, at the 3rd floor of the Sky Wing.
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Kri Yoga aims to create a union or connection of the Mind, Body and Soul. Kri Yoga…
Yoga, Meditation, …
Prem & Yoga - Ayurveda Center
Prem & Yoga - Ayurveda Center, Apt. C-0, Sawan Court 59/31 Sukhumvit 26 Alley, Khwaeng Khlong Tan, Khet Khlong Toei, Krung Thep Maha Nakhon, Bangkok
Harmonic Flow Sound Healing
Beautiful energy, beautiful session but if it has guided meditation, then I’d like it to be 90minutes. 60 minutes was just too short for both sound healing and guided meditation :)
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4.9
(100+)
Safety guidelines
Harmonic Flow Sound Healing
Beautiful energy, beautiful session but if it has guided meditation, then I’d like it to be 90minutes. 60 minutes was just too short for both sound healing and guided meditation :)
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Our story is rooted in a deep respect for the origins of yoga and Ayurveda, connecting…
Yoga, Meditation
Parampara Yoga & Wellness Studio Aerial Yoga
Behind Salon De Belle, 1521/2 Sukhumvit Rd, Phra Khanong Nuea, Watthana , Bangkok
Aerial Yoga (Yoga Fly): Float & Flow- For Beginners: English
the instructor is very helpful and patient despite my lack of arm strength, usually a small class so everyone is watching eachother try. its a good environment absolutely!
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4.9
(100+)
Safety guidelines
Aerial Yoga (Yoga Fly): Float & Flow- For Beginners: English
the instructor is very helpful and patient despite my lack of arm strength, usually a small class so everyone is watching eachother try. its a good environment absolutely!
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Welcome to Parampara Yoga, where we combine traditional yoga practices with exciting…
Yoga
Anandamaya Yoga
79/22 Warabodin, Rangsit tiwanon road, Bangphud, Muang, Ban Klang Subdistrict, Mueang District,, Pathumthani
Morning Flow
Kru kat is amazing! The place is clean and spacious
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5.0
(20)
Safety guidelines
Morning Flow
Kru kat is amazing! The place is clean and spacious
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They are yoga studio that situated at the suburban of Bangkok focus on both modern…
Yoga
Katsavaree Yoga
79/22 Warahodin village, Rangsit tiwanon road, Bangphud, Muang, Pathumthani
Ashtanga Vinyasa Flow
Teacher Cat is awesome! She taught me all her efforts! I want to come here often! She helps me do head stand with my legs spread! My first time doing this and I love it! Her place is good and clean. Also the environment is good as well.
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Ashtanga Vinyasa Flow
Teacher Cat is awesome! She taught me all her efforts! I want to come here often! She helps me do head stand with my legs spread! My first time doing this and I love it! Her place is good and clean. Also the environment is good as well.
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If you’re looking for a studio with classes that are as challenging as they are fun…
Yoga, Meditation, …
The Green Room Private Training
29 Sukhumvit 31, Khwaeng Khlong Toei Nuea, Klongtoey, Bangkok
60-min Private
Kanke’s private class helps me better releasing my back than seeing a fysio therapist. She does on point body adjustments and uses weighted bags to get your stretch to the maximum level.
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5.0
(37)
60-min Private
Kanke’s private class helps me better releasing my back than seeing a fysio therapist. She does on point body adjustments and uses weighted bags to get your stretch to the maximum level.
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If you’re looking for a studio with classes that are as challenging as they are fun…

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