Sound Bath Meditation + Yin Yoga
see all reviewsTallulah was very welcoming and friendly. She led a lovely yin class with a nice flow 😊 Parking is just a bit difficult so allow extra time. Spacing between mats is a tad close and it was a full class otherwise a nice space.
Upstate Balaclava is your go-to destination for high-energy Reformer Pilates, Hot…- Welcome to The Yoga Space. We're a yoga studio born out of love and passion for yoga…
Performance Breathwork
see all reviewsThis class was amazing! It was my first time attending and Aiden was super welcoming and really motivating in how he cued the class. We moved through a variety of breath work sequences that left me feeling relaxed and revitalised. Highly recommend!
They believe in a comprehensive approach to wellness, combining traditional and innovative…