Pilates HIIT
see all reviewsKatie is absolutely my favourite trainer! She is fun, energetic, motivating and pushing everyone to the limit! She also demonstrates all the movements and gives crystal clear instructions. Truely enjoyed her class!!!
Upstate is all about creating a positive state of mind. Whether you want to power…Vinyasa Flow
see all reviewsLOVED my flow class with Jyoti - she was a great instructor and the class was at a good level (not suitable for first timers!). The space is beautiful and I will return for sure! The only thing was the struggle of locating the studio - go through the car park and up a staircase and you'll find it ☺️
AT GRASS ROOTS YOGA, WE AIM TO MAKE YOGA ACCESSIBLE TO EVERYONE REGARDLESS OF AGE…Flow
see all reviewsDave's classes are exceptionally easygoing and mellow, with an element of complexity and strength that surfaces and subsides like a wave taking me deeper into the practice oftentimes without noticing as it's so fluid! Love this class xx :)
Welcome to The Yoga Space. We're a yoga studio born out of love and passion for yoga…Strength Full Body
see all reviewsGreat class, great trainer who corrected us if we needed it and helped us in the gym as we were new. Amazing facilities!! Can’t wait to go back
Designed for those who seek a curated space with like minded individuals who endeavour…