Power Flow
see all reviewsThe instructor was a sub, so I’m not sure if this is the correct name. But whoever it was, she was great! Really enjoyed the class, super clear instructions and I liked the extra adjustments given to make sure you’re doing the poses correctly and engaging the right areas. Please come back lol.
Upstate Balaclava is your go-to destination for high-energy Reformer Pilates, Hot…Hot Flow
see all reviewsAmazing class! Elle is so warm and friendly. Her narrative kept me present throughout the practice. She offered lots of variations which was great. The studio has a really nice feel too; such a safe and welcoming space. Can’t recommend enough !
AT GRASS ROOTS YOGA, WE AIM TO MAKE YOGA ACCESSIBLE TO EVERYONE REGARDLESS OF AGE…Flow
see all reviewsDave's classes are exceptionally easygoing and mellow, with an element of complexity and strength that surfaces and subsides like a wave taking me deeper into the practice oftentimes without noticing as it's so fluid! Love this class xx :)
Welcome to The Yoga Space. We're a yoga studio born out of love and passion for yoga…Strength Full Body
see all reviewsGreat class, great trainer who corrected us if we needed it and helped us in the gym as we were new. Amazing facilities!! Can’t wait to go back
Designed for those who seek a curated space with like minded individuals who endeavour…