• Upstate Studios
    Free livestreams, Pilates, …

    Upstate Studios

    2 William Street, Balaclava
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    Hot Power Flow

    What an awesome new studio. I love what theyve done with the space. Theres lots of hot yoga studios around but theres only a couple Ive been to that have the heat this high (unless you go to bikram, of course), which is what I like! Only complaint is that they dont offer hot power flow classes often enough. Would love to see more after work options during the week.
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    Upstate is all about creating a positive state of mind. Whether you want to power…
  • UpDogYoga


    5/320 Carlisle St, Balaclava

    Vinyasa Flow

    Emilys class was great! I dont have a lot of yoga experience but despite this, I still got a lot from this class as did, it seemed, the more experienced in the class. Like a mini-break from the stresses of everyday life :)
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    A typical class is a guided meditative movement class. These classes often incorporating…

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