Heated Ashtanga | Upstairs
see all reviewsIt’s very similar to a heated Bikram Yoga class - a set flow, the same every time, in a very hot, sweaty room. I think these kind of classes are great for expanding flexibility and feeling detoxed. The studio was beautiful and the staff was extremely welcoming. I’ll return!
Curiosity might bring you in for your first yoga class. It is likely you were referred…Beginner Pilates Equipment Class
see all reviewsThis class was so fun!! I’m so glad I went. I’ve always been curious about Pilates classes using equipment (I’ve only done mat Pilates), and I really liked it. I’ll definitely be back to this gym. It looks like they offer a ton of different group fitness classes too like yoga, spin, etc.
Castle Hill Fitness is a locally owned multipurpose gym and spa in downtown Austin…Floor Barre IN-STUDIO
see all reviewsFloor barre is a unique experience! It’s not a typical barre exercise class. It’s much more rooted in actual ballet. It’s a wonderful low-impact practice that heals injuries and readjusts alignment. Floor barre even changed the way I walk! Rachel is a great teacher and her classes are so fun.
Myo is an Austin-grown massage, movement and yoga studio specializing in pain management…IN STUDIO Hatha Yoga
see all reviewsAmazing approach to yoga as therapy. Very thoughtful poses and cues to make micro-adjustments for better alignment. I went in with severe sciatic nerve pain and left feeling better than I have in weeks! Will definitely go back!
Austin Yoga Tree is more than a yoga studio. They are a hub for mindfulness and…