Dynamic Yoga
see all reviewsEridani was clear and easy to follow in today’s class, I loved the extra touch of a bit of Tiger Balm being rubbed on shoulders where she thought was needed through the practice. Thanks so much for a lovely start to Saturday!
Located in the heart of Ponsonby, Sala is a boutique class only gym that combines…STRONG Loaded (Lower)
see all reviewsWhat a class! Lots of instruction and motivation from Emily, a really good induction beforehand to make sure I was up to speed. The cold towels afterwards are a great touch. Highly recommend if you're keen to sweat!
****PLEASE ARRIVE AT YOUR FIRST CLASS 20 MINUTES EARLY**** You must have grip socks…STRONG Form
see all reviewsRielly was such a great instructor! She would ask during the class individually how you were going, which was possible as it wasn’t a full class but can’t imagine what it’s like with a full class! STRONG itself is definitely more like the F45 version of Pilates. It’s effective and good, but things like warm down are not done unless you want to outside of the class when you are finished, a huge volume of beds. Also would recommend selling water, or having access to water in the studio?
****PLEASE ARRIVE AT YOUR FIRST CLASS 20 MINUTES EARLY****You must have a sweat…STRONG Loaded (Lower)
see all reviewsThe studio lives up to its name. I definitely felt strong during the workout. Good intensity; you go at your own pace. The instructor was kind, attuned, and gave clear instructions. This was my first Reformer Pilates class and it was easy to pick up since you can model off of others around you and there are screens to show form.
****PLEASE ARRIVE AT YOUR FIRST CLASS 20 MINUTES EARLY****You must have a sweat…Hot Yoga Beginners - 60 Mins
see all reviewsLove love loved the hot yoga, first time doing it and at first was nervous but I loved the fact that your body is detoxing through sweat and the poses were good, not a glow which I liked. Clear instructor as well.
Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing…Botany Hot 60
see all reviewsI love coming here. Ellen and her team are so lovely. I have been a memeber of Achel every since it basically first open. Barbara took my class. She is so lovely I find it easy to understand her and she has a very caring and warm nature. She is helpful and friendly, thank you all.
Welcome to Achel bikram hot yoga & inferno pilatesBikram hot yoga is a series of…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Strength and Rehab
see all reviewsReally enjoyed this class. Sylvia was awesome! I was new to the class and she made sure to check in and go over the different workouts, it was appreciated 😊
Vitality Lab is for those seeking to take systematic control over their health and…Restore and Yoga Nidra Tanija
see all reviewsNice and relaxing. The props were clean. Soothing music to stay in the poses.
If you’re looking for a friendly studio with different styles of teachers and classes…Red Fusion
see all reviewsGreat Class! The flow was methodical - well sequenced and cued with options for all. Dani gives simple to understand instructions/cues and clear language style. Her presence is grounding and calming; making you feel comfortable and at ease. Thsnkyou Dani! I really enjoyed your class and will be back!
Please bring your own mat to each class you attend. Other equipment you may need…Intermediate Reformer
see all reviews2nd day in a row here and I enjoyed it more today Nice full class, good direction and I cranked up the resistance and had a great challenging workout. Can’t wait to return
Studio 5 is a boutique Reformer Pilates Studio providing you with the ultimate full…