12pm Conditioning
see all reviewsThe Academy was an eye-opening experience. I picked a conditioning day to try the facility for the first visit (bad idea). I admittedly wasn't ready for the high impact regimen. The instructor didn't hesitate to offer modification wherever needed, and the fellow students were welcoming. I would love to return on a lower impact day.
The professionals behind The Academy have proven to display a staunch history in…BOOTCAMP
see all reviewsI had the best instructor and the best Bootcamp experience. Highly highly highly recommended.
The Studio Provides 3 difference services in one location, 2 separate buildings!…- Strength Training
Innovative Strength and Conditioning - 2nd venue
315 12th Street, SacramentoSafety guidelinesISC Strong
see all reviewsDuring my work travels in Sacramento, I had the opportunity to visit this class, and I must admit that this gym is absolutely fantastic. I received training from both Chris and Justin, and on both occasions, the workouts proved to be incredibly challenging. Moreover, the members of this gym are incredibly welcoming. Without a doubt, I will return in the future!
Innovative Strength and Conditioning change people’s lives through fitness by changing…