• Rising Sol Yoga
    Yoga, Meditation

    Rising Sol Yoga

    400 North Henry Street, Alexandria
    Safety guidelines

    Hot Power Flow

    She is a G! So seasoned, she is professional, gives EVERYONE corrections bc you can tell she wants her students to genuinely improve. She is confident, sometimes I feel like some of these teachers let their insecurities get in the way when they see other students who are as good as them - you can tell Barbara is just so secure! Absolutely love her class and her as a person!
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    Rising Sol is the premier hot yoga school located in North Old Town, Alexandria,…
  • 532Yoga
    Yoga, Strength Training


    532 N Washington St, Suite 100, Alexandria
    Safety guidelines

    Happy Hips

    Really great class! I work a desk job and constantly have tight hips. I can't always do the moves as nicely as others, but I just modify and do my best. Instructor is good for explaining when to ensure proper form/what wrong form is so you get the best hip stretchin' benefits.
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    532Yoga offers traditional and modern yoga classes from Gentle, Sculpt, Ashtanga…
  • Refresh Yoga Center
    Yoga, Martial Arts, …

    Refresh Yoga Center

    1011 King St, Alexandria
    Safety guidelines

    Mindful Movement

    Once again, Cynthia is an awesome instructor. I enjoyed this class. After having overexerted myself and realizing I need to scale back and take it easy, this was just what I needed. A slower approach, and with use of props and alignment. More focus is dedicated to proper alignment and alternatives of the asanas. This is not a regular flow class. It’s designed with injury or poor mobility in mind. So take it for those reasons.
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    Refresh offers several types of yoga classes, but focuses on teaching Vinyasa Yoga…
  • Zen Yoga and Wellness
    Yoga, Meditation, …

    Zen Yoga and Wellness

    309 South Washington Street, Alexandria
    Safety guidelines

    Gentle Yoga for All

    Fun class! Jinniah did a great job of leading— asking what we wanted to take from the session, and with the small class size (4 total!) and intimate space, it was easy to let go and be in the moment. I throughly enjoyed the class and would definitely return!
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    At Zen Yoga & Wellness, they are grounded in the ancient wisdom found in yoga and…