BARRE
see all reviewsI loved this class so much! Taylor was so motivational and sweet at the same time - the perfect coach!
Studio Barre {strength. defined.} is a specialized barre workout class that focuses…Signature50: Full Body
see all reviewsI tried Solidcore a year ago and wanted to love it, but just didn’t. I tried it again today, and I’m so glad! Abby changed this for me! She was amazing and I’ll def be back! Super hard but rewarding workout!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Cycle 45 - Performance
see all reviewsSo much fun! The instructor saw that we were new and took a moment to help us out at the beginning of cycling class to get the moves down correctly :) would definitely come back here!
Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling…Happy Hips
see all reviewsIncredible class for people that sit all day/week. Much needed exercises. My hips are so tight and this made such a difference, even after one class.
532Yoga offers traditional and modern yoga classes from Gentle, Sculpt, Ashtanga…barre3 Signature 45
see all reviewsMaria is absolutely spectacular. This was my first class and I was super nervous. The class was challenging and moved quickly. The instructor gave phenomenal encouragement throughout the class and was helpful with 1 on 1 assistance. Bless you, Maria.
Barre3 combines strength training, cardio, and mindfulness in an efficient, low-impact…Total Body
see all reviewsThe studio is clean, organized, and staff are so welcoming. Emily was kind and patient, and offered modifications to multiple exercises. I let her know at the beginning of class that I was 2-months postpartum and she made sure to check in with me throughout the class to ensure I was feeling good and was comfortable with the movements.
sculp’d is a full-service, total body studio that focuses on a sustainable approach…- At last, a new standard for group fitness. Rooted in science and backed by years…
- Strength Training, Yoga, …
The Inward Method
106 North Lee Street Suite C, AlexandriaSafety guidelinesStrength
see all reviewsChallenging in the best way. A low impact class that will have you gasping for breath at times. The instructor was patient and vocal throughout the class (lots of encouragement and cues). Looking forward to returning!
The Inward Method was founded with the belief that Fitness is a journey and should…