Cycle 45 - Rhythm
see all reviewsI wasn’t quite sure what to expect from this class, but it was fun and a good workout. Kind of like a combo of spin and dance, where you’re on the bike, but changing your pace to match the music and throwing in some not strictly biking movements. The instructor was friendly and took the time to get me set up and fill me in on class lingo and what to expect. It was a good workout for me (a pretty active human), but I think it’d be approachable for newer to fitness folks too, since there’s lots of ability to modify and go at your own pace. Some things you might like to know: * it’s pretty loud, so earplugs would be good to block out some noise. *not sure if it’s always like this, but the music selection was on the more risqué side. *the lights do change frequently and somewhat abruptly from dim-ish studio lighting, to UV, to no lights on at all (dark)
Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling…Happy Hips
see all reviewsWhat an amazing workout! Suzanne knows how to target the various hip muscles to increase strength and flexibility. She will correct your positioning to ensure you're safe and getting the most out of these small but target movements. Great workout... I recommend everyone to check her out!
532Yoga offers traditional and modern yoga classes from Gentle, Sculpt, Ashtanga…b3 Strength 45
see all reviewsKate was amazing and was very encouraging since I told her I hadn’t don’t barre in two years but I used to be very active. She checked up on me and assisted me during the class. I would definitely take her class again.
Barre3 combines strength training, cardio, and mindfulness in an efficient, low-impact…Total Body Basics
see all reviewsMy first workout class after having my first baby. This class was a great starter into my fitness journey postpartum.
Sculp’d is a full-service, total body studio that focuses on a sustainable approach…- At last, a new standard for group fitness. Rooted in science and backed by years…
- Yoga, Strength Training, …
Zen Yoga and Wellness
309 South Washington Street, AlexandriaSafety guidelinesVinyasa Flow with Sound Bath Meditation
see all reviewsWhat a lovely class!! It’s a very small studio.space (5-6 students), which lends to a calm atmosphere and some great hands-on assists from the instructor. Nadiya gives great cues and the sound bath at the end is divine!
At Zen Yoga & Wellness, they are grounded in the ancient wisdom found in yoga and…