STRONG Loaded (Upper + Abs)
see all reviewsCaitlin was the most friendly, positive and motivating instructor ever, possibly the best class I’ve been to yet. Felt so lifted and happy after the class. Thanks Caitlin :)
High Intensity, low-impact. Get more out of your workout with STRONG’s strength/HIIT…LIFT (upper)
see all reviewsThe class was great. Everyone there was very welcoming and format was easy to follow.
If you’re looking for a studio with classes that are as challenging as they are fun…SWEAT, Engine
see all reviewsAwesome sweat session, loved it! Gym is a welcoming space and Chelsea a super helpful instructor.
Their approach is ideal for everyone who’s tried and tested what’s out there and…STRONG Body (Body +)
see all reviewsSo different to what I expected but it was great! A mix of cardio and reformer Pilates. Instructor was amazing and took time before class to run through everything with us which made the class a lot easier. We found the other attendees very supportive and helpful too which was lovely! The ice cold towels at the end sold it for me 😂
Pilates Inspired. Cardio Infused. STRONG Pilates is part resistance, part rowing…- Pilates Inspired. Cardio Infused. STRONG Pilates is part resistance, part rowing…
Sweat (Team)
see all reviewsWorking as a team gave a great balance of high intensity workout with the right amount of rest. Shani was great at giving instructions and motivating the class.
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