Squat Jump

What is a Squat Jump?

A Squat Jump is a full-body exercise that primarily strengthens the legs and core. The squat movement focuses on developing the quadriceps and calf muscles while the jump adds a heart rate-boosting cardio element to your strength training.

How do you do a Squat Jump?

  • Step 1

    Start with your feet slightly further than to hip-width apart in a parallel position, your arms raised straight up. Squat down by pushing your weight back into your heels and your tailbone back, ensuring that your knees do not collapse inwardly. Keep your chest upright.

  • Step 2

    Drive back up through your heels into a jump, simultaneously moving your arms down and back for momentum.

How do you modify a Squat Jump?

  • Squat Jump for Prenatal

  • Squat Jump for Beginners

  • Advanced Squat Jump

What are the benefits of a Squat Jump?

  • Leg Strength

  • Glute Strength

  • Cardio

Expert opinion

Squat jumps are a great way to add cardio to your squat routine.
Jason McWalter,MCW Health and Fitness in Seattle

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